Timetable

Mon Tue Wed Thu Fri Sat Sun
1
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Oct 1 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 1 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
2
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Studio one
Oct 2 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Oct 2 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Oct 2 @ 1:00 pm – 2:10 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Drop In Yoga with Lisa McRory 6:00 pm
Drop In Yoga with Lisa McRory @ Unit 4
Oct 2 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Yoga with Michelle Cobbin 5:50 pm
Yoga with Michelle Cobbin @ Unit 4
Oct 2 @ 5:50 pm – 7:20 pm
Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Six week term. Sorry no drop-ins.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Oct 2 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
3
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Oct 3 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 3 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Oct 3 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Oct 3 @ 8:05 pm – 9:10 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
4
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Oct 4 @ 9:30 am – 12:30 pm
no class
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Oct 4 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
drop in yoga with Peter Blackaby 7:30 pm
drop in yoga with Peter Blackaby @ studio one
Oct 4 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
5
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Oct 5 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
6
7
8
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Oct 8 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 8 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
9
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Studio one
Oct 9 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Oct 9 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Drop In Yoga with Lisa McRory 6:00 pm
Drop In Yoga with Lisa McRory @ Unit 4
Oct 9 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Yoga with Michelle Cobbin 5:50 pm
Yoga with Michelle Cobbin @ Unit 4
Oct 9 @ 5:50 pm – 7:20 pm
Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Six week term. Sorry no drop-ins.
10
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Oct 10 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 10 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Oct 10 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
11
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Oct 11 @ 9:30 am – 12:30 pm
no class
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Oct 11 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Oct 11 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
drop in yoga with Peter Blackaby 7:30 pm
drop in yoga with Peter Blackaby @ studio one
Oct 11 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
12
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Oct 12 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
13
14
15
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Oct 15 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Yoga Hour with Michelle Cobbin 7:00 pm
Yoga Hour with Michelle Cobbin @ unit4
Oct 15 @ 7:00 pm – 8:00 pm
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Seven week term. Sorry no drop-ins.
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 15 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
16
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Studio one
Oct 16 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Oct 16 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Drop In Yoga with Lisa McRory 6:00 pm
Drop In Yoga with Lisa McRory @ Unit 4
Oct 16 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
17
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Oct 17 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 17 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Oct 17 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
18
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Oct 18 @ 9:30 am – 12:30 pm
no class
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Oct 18 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Oct 18 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
drop in yoga with Peter Blackaby 7:30 pm
drop in yoga with Peter Blackaby @ studio one
Oct 18 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
19
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Oct 19 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
20
21
22
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 22 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
23
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Studio one
Oct 23 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Oct 23 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Oct 23 @ 1:00 pm – 2:10 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Drop In Yoga with Lisa McRory 6:00 pm
Drop In Yoga with Lisa McRory @ Unit 4
Oct 23 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Yoga with Michelle Cobbin 5:50 pm
Yoga with Michelle Cobbin @ Unit 4
Oct 23 @ 5:50 pm – 7:20 pm
Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Nine week term. Sorry no drop-ins. Nine week term, sorry no drop-ins.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Oct 23 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
24
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Oct 24 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 24 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Oct 24 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Oct 24 @ 8:05 pm – 9:10 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
25
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Oct 25 @ 9:30 am – 12:30 pm
no class
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Oct 25 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Oct 25 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
drop in yoga with Peter Blackaby 7:30 pm
drop in yoga with Peter Blackaby @ studio one
Oct 25 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
26
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Oct 26 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
27
28
29
Yoga Hour with Michelle Cobbin 6:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Oct 29 @ 6:00 pm – 7:00 pm
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Nine week term. Sorry no drop-ins.
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 29 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
30
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Studio one
Oct 30 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Oct 30 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Oct 30 @ 1:00 pm – 2:10 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Drop In Yoga with Lisa McRory 5:00 pm
Drop In Yoga with Lisa McRory @ Unit 4
Oct 30 @ 5:00 pm – 6:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Oct 30 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
31
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Oct 31 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 31 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Oct 31 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Oct 31 @ 8:05 pm – 9:10 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
Oct
22
Mon
Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 22 @ 7:15 pm – 8:45 pm

Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.

Oct
23
Tue
intermediate yoga with Peter Blackaby @ Studio one
Oct 23 @ 10:30 am – 12:00 pm

An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.

Yoga with Shona @ Unit 4, Studio 2
Oct 23 @ 10:30 am – 12:00 pm

A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while!
Exploring movement, paying attention to body sensations, looking for stability to find ease and freedom of movement, ending by resting in stillness and quietness.

Feldenkrais advanced class @ Unit 4
Oct 23 @ 1:00 pm – 2:10 pm

In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.

Drop In Yoga with Lisa McRory @ Unit 4
Oct 23 @ 6:00 pm – 7:30 pm

A mixed ability drop in class with an informed and sensitive approach to Yoga.

All welcome.

Yoga with Michelle Cobbin @ Unit 4
Oct 23 @ 5:50 pm – 7:20 pm

Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Nine week term. Sorry no drop-ins. Nine week term, sorry no drop-ins.

Feldenkrais class @ Unit 4
Oct 23 @ 8:05 pm – 9:10 pm

Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate to the way we think and feel. General benefits include improved flexibility, coordination, posture, breathing and a sense of feeling calmer and more comfortable in ourselves.

Oct
24
Wed
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Oct 24 @ 6:15 pm – 7:45 pm

Free your body and quieten your mind in these friendly focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.

Scaravelli Inspired Class Studio 2 @ Unit 4
Oct 24 @ 6:30 pm – 7:45 pm

Beginners and intermediates. Please text 07801819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.

Yoga with Shona @ Unit 4, Studio 2
Oct 24 @ 8:00 pm – 9:30 pm

Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while remaining at ease, then resting in stillness and quietness.