Timetable

Mon Tue Wed Thu Fri Sat Sun
1
2
Drop in yoga with Wendy 7:15 pm
Drop in yoga with Wendy
Apr 2 @ 7:15 pm – 8:15 pm
They’re is no class on this bank  holiday Monday. Classes will recommence next week .
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Apr 2 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
3
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Unit 4
Apr 3 @ 10:30 am – 12:00 pm
A class for anyone who has done yoga for a few years and wants to maintain and deepen their understanding of the subject.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Apr 3 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
4
Drop-in yoga with Morgan 6:15 pm
Drop-in yoga with Morgan
Apr 4 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Apr 4 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
5
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Unit 4
Apr 5 @ 9:30 am – 11:30 am
This class is for people who have an established practice, it involves practical work, discussion and thoughtful exploration of the themes being discussed.
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Apr 5 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Peter Blackaby. 7:30 pm
Drop in yoga with Peter Blackaby. @ unit 4
Apr 5 @ 7:30 pm – 9:00 pm
A class for all levels of yoga, concentrating on the principles that underlie our practice so our yoga can become as helpful as possible for us.
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Apr 5 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
6
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan
Apr 6 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation
7
8
9
Drop in yoga with Wendy 7:15 pm
Drop in yoga with Wendy @ Unit4 Brighton
Apr 9 @ 7:15 pm – 8:45 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Apr 9 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
10
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Unit 4
Apr 10 @ 10:30 am – 12:00 pm
A class for anyone who has done yoga for a few years and wants to maintain and deepen their understanding of the subject.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Apr 10 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
11
Drop-in yoga with Morgan 6:15 pm
Drop-in yoga with Morgan
Apr 11 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Apr 11 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
12
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Unit 4
Apr 12 @ 9:30 am – 11:30 am
This class is for people who have an established practice, it involves practical work, discussion and thoughtful exploration of the themes being discussed.
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Apr 12 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Peter Blackaby. 7:30 pm
Drop in yoga with Peter Blackaby. @ unit 4
Apr 12 @ 7:30 pm – 9:00 pm
A class for all levels of yoga, concentrating on the principles that underlie our practice so our yoga can become as helpful as possible for us.
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Apr 12 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
13
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan
Apr 13 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation
14
15
16
Drop in yoga with Wendy 7:15 pm
Drop in yoga with Wendy @ Unit4 Brighton
Apr 16 @ 7:15 pm – 8:45 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Apr 16 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
17
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Unit 4
Apr 17 @ 10:30 am – 12:00 pm
A class for anyone who has done yoga for a few years and wants to maintain and deepen their understanding of the subject.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Apr 17 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Apr 17 @ 1:00 pm – 2:10 pm
In this advanced class we explore more complex Feldenkrais lessons. The class is suitable for students with prior experience of the Method.
Drop In Yoga with Lisa McRory 6:00 pm
Drop In Yoga with Lisa McRory @ Unit 4
Apr 17 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Apr 17 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move. We will explore everyday activities like bending, turning, reaching, sitting, standing, walking and how these movements relate to the way we think and[...]
18
Drop-in yoga with Morgan 6:15 pm
Drop-in yoga with Morgan
Apr 18 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Apr 18 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Apr 18 @ 8:05 pm – 9:10 pm
This class is suitable for beginners or students with some experience. We will explore various movement themes like bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will also explore how[...]
19
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Unit 4
Apr 19 @ 9:30 am – 11:30 am
This class is for people who have an established practice, it involves practical work, discussion and thoughtful exploration of the themes being discussed.
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Apr 19 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Peter Blackaby. 7:30 pm
Drop in yoga with Peter Blackaby. @ unit 4
Apr 19 @ 7:30 pm – 9:00 pm
A class for all levels of yoga, concentrating on the principles that underlie our practice so our yoga can become as helpful as possible for us.
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Apr 19 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
20
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan
Apr 20 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation
21
22
23
Drop in yoga with Wendy 7:15 pm
Drop in yoga with Wendy @ Unit4 Brighton
Apr 23 @ 7:15 pm – 8:45 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Apr 23 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
24
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Unit 4
Apr 24 @ 10:30 am – 12:00 pm
A class for anyone who has done yoga for a few years and wants to maintain and deepen their understanding of the subject.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Apr 24 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Drop In Yoga with Lisa McRory 6:00 pm
Drop In Yoga with Lisa McRory @ Unit 4
Apr 24 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
25
Drop-in yoga with Morgan 6:15 pm
Drop-in yoga with Morgan
Apr 25 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Apr 25 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
26
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Unit 4
Apr 26 @ 9:30 am – 11:30 am
This class is for people who have an established practice, it involves practical work, discussion and thoughtful exploration of the themes being discussed.
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Apr 26 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Peter Blackaby. 7:30 pm
Drop in yoga with Peter Blackaby. @ unit 4
Apr 26 @ 7:30 pm – 9:00 pm
A class for all levels of yoga, concentrating on the principles that underlie our practice so our yoga can become as helpful as possible for us.
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Apr 26 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
27
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan
Apr 27 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation
28
29
30
Drop in yoga with Wendy 7:15 pm
Drop in yoga with Wendy @ Unit4 Brighton
Apr 30 @ 7:15 pm – 8:45 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Apr 30 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
Apr
25
Wed
Drop-in yoga with Morgan
Apr 25 @ 6:15 pm – 7:45 pm

Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.

Yoga with Shona @ Unit 4, Studio 2
Apr 25 @ 8:00 pm – 9:30 pm

Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while remaining at ease, then resting in stillness and quietness.

Apr
26
Thu
Advanced yoga with Peter Blackaby @ Unit 4
Apr 26 @ 9:30 am – 11:30 am

This class is for people who have an established practice, it involves practical work, discussion and thoughtful exploration of the themes being discussed.

Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Apr 26 @ 5:45 pm – 7:15 pm

Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or destination, so that everyone can benefit from the practice regardless of their current flexibility or fitness.

About the teachers:  Sharon, Kay and Jude trained together on the London Yoga Teacher Training Course with tutors including Lisa McRory and Cara Bowen (co-directors) and Pete Blackaby (faculty member). Since graduating in 2017 we’ve continued to work together, sharing class plans and supporting each other’s teaching development. We rotate the class, so one of us teaches each week. Regular group members appreciate the variety this brings to the classes.

 

Drop in yoga with Peter Blackaby. @ unit 4
Apr 26 @ 7:30 pm – 9:00 pm

A class for all levels of yoga, concentrating on the principles that underlie our practice so our yoga can become as helpful as possible for us.

Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Apr 26 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)

Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time…

Each 75 minute class costs £10.  Block buy option: get yourself 6 lovely sessions with me for only £50. Sessions need to be used within 3 months of purchase.

Wear soft, spacious and comfy clothes that you can breathe in. Wear layers – our body temperature can drop during meditation, but it can also rise if we’re moving around a bit more.

And, get ready to feel.

I can’t wait to practise with you, my friend.  Your body is ready to meet you.

Text Emily Holden on 07505 707963 to book your space.

Apr
27
Fri
Drop-in Yoga with Morgan
Apr 27 @ 10:30 am – 12:00 pm

Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation

Apr
30
Mon
Drop in yoga with Wendy @ Unit4 Brighton
Apr 30 @ 7:15 pm – 8:45 pm

I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come more aware of our physical selves. My aim is to use movement and breath to help us move with more ease, release tension and accept what we find.

Yoga with Anil Rawal @ Unit 4 STUDIO 2
Apr 30 @ 7:45 pm – 9:00 pm

A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life. The classes are suitable for all abilities and mats are provided. To book a place in this class phone or text Anil on 07941 842562. On arrival press the buzzer for Studio 2

May
1
Tue
intermediate yoga with Peter Blackaby @ Unit 4
May 1 @ 10:30 am – 12:00 pm

A class for anyone who has done yoga for a few years and wants to maintain and deepen their understanding of the subject.