Timetable

Mon Tue Wed Thu Fri Sat Sun
1
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Unit 4
Feb 1 @ 9:30 am – 11:30 am
This class is for people who have an established practice, it involves practical work, discussion and thoughtful exploration of the themes being discussed.
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Feb 1 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Peter Blackaby. 7:30 pm
Drop in yoga with Peter Blackaby. @ unit 4
Feb 1 @ 7:30 pm – 9:00 pm
A class for all levels of yoga, concentrating on the principles that underlie our practice so our yoga can become as helpful as possible for us.
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Feb 1 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
2
Drop-in yoga with Morgan 10:30 am
Drop-in yoga with Morgan
Feb 2 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
3
4
5
Drop in yoga with Wendy 7:15 pm
Drop in yoga with Wendy @ Unit4 Brighton
Feb 5 @ 7:15 pm – 8:45 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Feb 5 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
6
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Unit 4
Feb 6 @ 10:30 am – 12:00 pm
A class for anyone who has done yoga for a few years and wants to maintain and deepen their understanding of the subject.
Gentle Yoga with Michelle Cobbin 5:50 pm
Gentle Yoga with Michelle Cobbin @ Unit 4, studio 2
Feb 6 @ 5:50 pm – 7:20 pm
Gentle, simple yoga course, suitable for beginners. Scaravelli influenced – postures are used as a framework to explore movement rather than as something to achieve. Emphasis is on developing awareness of the body, mind and[...]
Drop In Yoga with Lisa McRory 6:00 pm
Drop In Yoga with Lisa McRory @ Unit4
Feb 6 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.  
7
Drop-in yoga with Morgan 6:15 pm
Drop-in yoga with Morgan
Feb 7 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.    
8
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Unit 4
Feb 8 @ 9:30 am – 11:30 am
This class is for people who have an established practice, it involves practical work, discussion and thoughtful exploration of the themes being discussed.
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Feb 8 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Peter Blackaby. 7:30 pm
Drop in yoga with Peter Blackaby. @ unit 4
Feb 8 @ 7:30 pm – 9:00 pm
A class for all levels of yoga, concentrating on the principles that underlie our practice so our yoga can become as helpful as possible for us.
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Feb 8 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
9
Drop-in yoga with Morgan 10:30 am
Drop-in yoga with Morgan
Feb 9 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
10
11
12
Drop in yoga with Wendy 7:15 pm
Drop in yoga with Wendy @ Unit4 Brighton
Feb 12 @ 7:15 pm – 8:45 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Feb 12 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
13
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Unit 4
Feb 13 @ 10:30 am – 12:00 pm
A class for anyone who has done yoga for a few years and wants to maintain and deepen their understanding of the subject.
Gentle Yoga with Michelle Cobbin 5:50 pm
Gentle Yoga with Michelle Cobbin @ Unit 4, studio 2
Feb 13 @ 5:50 pm – 7:20 pm
Gentle, simple yoga course, suitable for beginners. Scaravelli influenced – postures are used as a framework to explore movement rather than as something to achieve. Emphasis is on developing awareness of the body, mind and[...]
Drop In Yoga with Lisa McRory 6:00 pm
Drop In Yoga with Lisa McRory @ Unit4
Feb 13 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.  
14
Drop-in yoga with Morgan 6:15 pm
Drop-in yoga with Morgan
Feb 14 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.    
15
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Unit 4
Feb 15 @ 9:30 am – 11:30 am
This class is for people who have an established practice, it involves practical work, discussion and thoughtful exploration of the themes being discussed.
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Feb 15 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Peter Blackaby. 7:30 pm
Drop in yoga with Peter Blackaby. @ unit 4
Feb 15 @ 7:30 pm – 9:00 pm
A class for all levels of yoga, concentrating on the principles that underlie our practice so our yoga can become as helpful as possible for us.
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Feb 15 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
16
Drop-in yoga with Morgan 10:30 am
Drop-in yoga with Morgan
Feb 16 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
17
18
19
Child’Space class (7-9 months) 11:00 am
Child’Space class (7-9 months) @ Unit 4
Feb 19 @ 11:00 am – 12:00 pm
Child’Space classes enable babies to become more aware of their bodies and movements. The lessons explore rolling, creeping, sitting, crawling, standing and walking and all the transitions and little steps in between. Parents learn to[...]
Drop in yoga with Wendy 7:15 pm
Drop in yoga with Wendy @ Unit4 Brighton
Feb 19 @ 7:15 pm – 8:45 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Feb 19 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
20
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Unit 4
Feb 20 @ 10:30 am – 12:00 pm
A class for anyone who has done yoga for a few years and wants to maintain and deepen their understanding of the subject.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Feb 20 @ 1:00 pm – 2:10 pm
In this advanced class we explore more complex Feldenkrais lessons. The class is suitable for students with prior experience of the Method.
Gentle Yoga with Michelle Cobbin 5:50 pm
Gentle Yoga with Michelle Cobbin @ Unit 4, studio 2
Feb 20 @ 5:50 pm – 7:20 pm
Gentle, simple yoga course, suitable for beginners. Scaravelli influenced – postures are used as a framework to explore movement rather than as something to achieve. Emphasis is on developing awareness of the body, mind and[...]
Drop In Yoga with Lisa McRory 6:00 pm
Drop In Yoga with Lisa McRory @ Unit4
Feb 20 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.  
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Feb 20 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move. We will explore everyday activities like bending, turning, reaching, sitting, standing, walking and how these movements relate to the way we think and[...]
21
Drop-in yoga with Morgan 6:15 pm
Drop-in yoga with Morgan
Feb 21 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.    
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Feb 21 @ 8:05 pm – 9:10 pm
This class is suitable for beginners or students with some experience. We will explore various movement themes like bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will also explore how[...]
22
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Unit 4
Feb 22 @ 9:30 am – 11:30 am
This class is for people who have an established practice, it involves practical work, discussion and thoughtful exploration of the themes being discussed.
Child’Space class (9-11 months) 11:15 am
Child’Space class (9-11 months) @ Unit 4
Feb 22 @ 11:15 am – 12:15 pm
Child’Space classes help babies to become more aware of their bodies and movements. Lessons explore rolling, creeping, sitting, crawling, standing , walking and all the transitions and little steps in between. Parents learn to communicate[...]
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Feb 22 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Peter Blackaby. 7:30 pm
Drop in yoga with Peter Blackaby. @ unit 4
Feb 22 @ 7:30 pm – 9:00 pm
A class for all levels of yoga, concentrating on the principles that underlie our practice so our yoga can become as helpful as possible for us.
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Feb 22 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
23
Drop-in yoga with Morgan 10:30 am
Drop-in yoga with Morgan
Feb 23 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
24
25
26
Child’Space class (7-9 months) 11:00 am
Child’Space class (7-9 months) @ Unit 4
Feb 26 @ 11:00 am – 12:00 pm
Child’Space classes enable babies to become more aware of their bodies and movements. The lessons explore rolling, creeping, sitting, crawling, standing and walking and all the transitions and little steps in between. Parents learn to[...]
Drop in yoga with Wendy 7:15 pm
Drop in yoga with Wendy @ Unit4 Brighton
Feb 26 @ 7:15 pm – 8:45 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Feb 26 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
27
intermediate yoga with Peter Blackaby 10:30 am
intermediate yoga with Peter Blackaby @ Unit 4
Feb 27 @ 10:30 am – 12:00 pm
A class for anyone who has done yoga for a few years and wants to maintain and deepen their understanding of the subject.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Feb 27 @ 1:00 pm – 2:10 pm
In this advanced class we explore more complex Feldenkrais lessons. The class is suitable for students with prior experience of the Method.
Drop In Yoga with Lisa McRory 6:00 pm
Drop In Yoga with Lisa McRory @ Unit4
Feb 27 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.  
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Feb 27 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move. We will explore everyday activities like bending, turning, reaching, sitting, standing, walking and how these movements relate to the way we think and[...]
28
Drop-in yoga with Morgan 6:15 pm
Drop-in yoga with Morgan
Feb 28 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.    
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Feb 28 @ 8:05 pm – 9:10 pm
This class is suitable for beginners or students with some experience. We will explore various movement themes like bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will also explore how[...]
Feb
20
Tue
intermediate yoga with Peter Blackaby @ Unit 4
Feb 20 @ 10:30 am – 12:00 pm

A class for anyone who has done yoga for a few years and wants to maintain and deepen their understanding of the subject.

Feldenkrais advanced class @ Unit 4
Feb 20 @ 1:00 pm – 2:10 pm

In this advanced class we explore more complex Feldenkrais lessons. The class is suitable for students with prior experience of the Method.

Gentle Yoga with Michelle Cobbin @ Unit 4, studio 2
Feb 20 @ 5:50 pm – 7:20 pm

Gentle, simple yoga course, suitable for beginners. Scaravelli influenced – postures are used as a framework to explore movement rather than as something to achieve. Emphasis is on developing awareness of the body, mind and breath.

7 week course. Sorry no drop-ins.

Drop In Yoga with Lisa McRory @ Unit4
Feb 20 @ 6:00 pm – 7:30 pm

A mixed ability drop in class with an informed and sensitive approach to Yoga.

All welcome.

 

Feldenkrais class @ Unit 4
Feb 20 @ 8:05 pm – 9:10 pm

Feldenkrais lessons enable us to learn more about the way we move. We will explore everyday activities like bending, turning, reaching, sitting, standing, walking and how these movements relate to the way we think and feel. General benefits include improved flexibility, coordination, posture, breathing and a sense of feeling calmer and more comfortable in ourselves.

Feb
21
Wed
Drop-in yoga with Morgan
Feb 21 @ 6:15 pm – 7:45 pm

Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all abilities, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.

 

 

Feldenkrais beginners to intermediate class @ Unit 4
Feb 21 @ 8:05 pm – 9:10 pm

This class is suitable for beginners or students with some experience. We will explore various movement themes like bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will also explore how these activities relate to the way we think, feel and embody ourselves. General benefits include improved flexibility, coordination, posture, breathing and a sense of feeling calmer and more comfortable in ourselves.

Feb
22
Thu
Advanced yoga with Peter Blackaby @ Unit 4
Feb 22 @ 9:30 am – 11:30 am

This class is for people who have an established practice, it involves practical work, discussion and thoughtful exploration of the themes being discussed.

Child’Space class (9-11 months) @ Unit 4
Feb 22 @ 11:15 am – 12:15 pm

Child’Space classes help babies to become more aware of their bodies and movements. Lessons explore rolling, creeping, sitting, crawling, standing , walking and all the transitions and little steps in between. Parents learn to communicate through touch and movement, rhythm and song, to support their baby’s development and facilitate bonding.

Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Feb 22 @ 5:45 pm – 7:15 pm

Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or destination, so that everyone can benefit from the practice regardless of their current flexibility or fitness.

About the teachers:  Sharon, Kay and Jude trained together on the London Yoga Teacher Training Course with tutors including Lisa McRory and Cara Bowen (co-directors) and Pete Blackaby (faculty member). Since graduating in 2017 we’ve continued to work together, sharing class plans and supporting each other’s teaching development. We rotate the class, so one of us teaches each week. Regular group members appreciate the variety this brings to the classes.