Timetable

Mon Tue Wed Thu Fri Sat Sun
1
2
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Aug 2 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Aug 2 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Aug 2 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
3
4
5
6
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Aug 6 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
7
Gentle Yoga with Michelle Cobbin 5:50 pm
Gentle Yoga with Michelle Cobbin
Aug 7 @ 5:50 pm – 7:20 pm
Simple and gentle Scaravelli inspired yoga class. Suitable for complete beginners. Small friendly group. Block booking only.
8
9
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Aug 9 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Aug 9 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Aug 9 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
10
11
12
13
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Aug 13 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
14
Gentle Yoga with Michelle Cobbin 5:50 pm
Gentle Yoga with Michelle Cobbin
Aug 14 @ 5:50 pm – 7:20 pm
Simple and gentle Scaravelli inspired yoga class. Suitable for complete beginners. Small friendly group. Block booking only.
15
16
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Aug 16 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Aug 16 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Aug 16 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
17
18
19
20
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Aug 20 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
21
22
23
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Aug 23 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Aug 23 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Aug 23 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
24
25
26
27
Yoga with Anil Rawal 7:45 pm
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Aug 27 @ 7:45 pm – 9:00 pm
A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life.[...]
28
29
30
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Aug 30 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Aug 30 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Aug 30 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
31
Aug
20
Mon
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Aug 20 @ 7:45 pm – 9:00 pm

A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life. The classes are suitable for all abilities and mats are provided. To book a place in this class phone or text Anil on 07941 842562. On arrival press the buzzer for Studio 2

Aug
23
Thu
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Aug 23 @ 5:45 pm – 7:15 pm

Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or destination, so that everyone can benefit from the practice regardless of their current flexibility or fitness.

About the teachers:  Sharon, Kay and Jude trained together on the London Yoga Teacher Training Course with tutors including Lisa McRory and Cara Bowen (co-directors) and Pete Blackaby (faculty member). Since graduating in 2017 we’ve continued to work together, sharing class plans and supporting each other’s teaching development. We rotate the class, so one of us teaches each week. Regular group members appreciate the variety this brings to the classes.

 

Drop in yoga with Wendy @ Unit4 Brighton
Aug 23 @ 7:00 pm – 8:30 pm

I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come more aware of our physical selves. My aim is to use movement and breath to help us move with more ease, release tension and accept what we find.

Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Aug 23 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)

Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time…

Each 75 minute class costs £10.  Block buy option: get yourself 6 lovely sessions with me for only £50. Sessions need to be used within 3 months of purchase.

Wear soft, spacious and comfy clothes that you can breathe in. Wear layers – our body temperature can drop during meditation, but it can also rise if we’re moving around a bit more.

And, get ready to feel.

I can’t wait to practise with you, my friend.  Your body is ready to meet you.

Text Emily Holden on 07505 707963 to book your space.

Aug
27
Mon
Yoga with Anil Rawal @ Unit 4 STUDIO 2
Aug 27 @ 7:45 pm – 9:00 pm

A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life. The classes are suitable for all abilities and mats are provided. To book a place in this class phone or text Anil on 07941 842562. On arrival press the buzzer for Studio 2

Aug
30
Thu
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Aug 30 @ 5:45 pm – 7:15 pm

Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or destination, so that everyone can benefit from the practice regardless of their current flexibility or fitness.

About the teachers:  Sharon, Kay and Jude trained together on the London Yoga Teacher Training Course with tutors including Lisa McRory and Cara Bowen (co-directors) and Pete Blackaby (faculty member). Since graduating in 2017 we’ve continued to work together, sharing class plans and supporting each other’s teaching development. We rotate the class, so one of us teaches each week. Regular group members appreciate the variety this brings to the classes.

 

Drop in yoga with Wendy @ Unit4 Brighton
Aug 30 @ 7:00 pm – 8:30 pm

I offer a relaxed friendly class that is a drop for all abilities, wiether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come more aware of our physical selves. My aim is to use movement and breath to help us move with more ease, release tension and accept what we find.

Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Aug 30 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)

Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time…

Each 75 minute class costs £10.  Block buy option: get yourself 6 lovely sessions with me for only £50. Sessions need to be used within 3 months of purchase.

Wear soft, spacious and comfy clothes that you can breathe in. Wear layers – our body temperature can drop during meditation, but it can also rise if we’re moving around a bit more.

And, get ready to feel.

I can’t wait to practise with you, my friend.  Your body is ready to meet you.

Text Emily Holden on 07505 707963 to book your space.

Sep
3
Mon
Yoga Hour with Michelle Cobbin @ unit4
Sep 3 @ 7:00 pm – 8:00 pm

Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Seven week term. Sorry no drop-ins.

Yoga with Anil Rawal @ Unit 4 STUDIO 2
Sep 3 @ 7:45 pm – 9:00 pm

A humanist approach to yoga, inviting a refinement of attention to the breath, taking you through a varied and flowing sequence of asanas and movements designed to encourage useful fluidity and versatility in everyday life. The classes are suitable for all abilities and mats are provided. To book a place in this class phone or text Anil on 07941 842562. On arrival press the buzzer for Studio 2