Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Mar 2 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Child’Space movement classes for babies and parents 2:15 pm
Child’Space movement classes for babies and parents @ studio 2
Mar 2 @ 2:15 pm – 3:15 pm
Child'Space movement classes for babies and parents @ studio 2
In this Child’Space movement course for babies we will explore coming up into standing and being able to get back down, cruising and walking. The parents will learn to support these activities with touch and[...]
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Mar 2 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:15 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Mar 2 @ 6:15 pm – 7:15 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Mar 2 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
3
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Mar 3 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Mar 3 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Mar 3 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Mixed Ability Yoga with Lisa McRory 6:00 pm
Mixed Ability Yoga with Lisa McRory @ Studio 1
Mar 3 @ 6:00 pm – 7:30 pm
A friendly, mixed ability class accepting of where each student is with their own yoga. Everyone is encouraged to move and breath sensitively so that practice is nurturing and without struggle. Lisa is a yoga[...]
Drop in yoga with Wendy 7:45 pm
Drop in yoga with Wendy @ Unit4brighton.co.uk
Mar 3 @ 7:45 pm – 9:15 pm
A drop in class for all abilities, beginners welcome. Unwind from your day through exploring movement and awareness of the breath,to find ease of mind and body.
4
CANCELLED Drop-in Yoga with Morgan 6:15 pm
CANCELLED Drop-in Yoga with Morgan @ Studio 1
Mar 4 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Mar 4 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. £10 per class (For concessions and class passes contact me). To reserve a mat text 07941 842562 On arrival at Unit 4, press the[...]
5
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Mar 5 @ 9:30 am – 11:30 am
 
Drop-in Yoga with Kay 5:45 pm
Drop-in Yoga with Kay @ Studio 1
Mar 5 @ 5:45 pm – 7:15 pm
Drop-in Yoga with Kay @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Mar 5 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
6
Yoga After Drop-off 9:15 am
Yoga After Drop-off @ Studio 1
Mar 6 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
CANCELLED Drop-in Yoga with Morgan 10:45 am
CANCELLED Drop-in Yoga with Morgan @ Studio 1
Mar 6 @ 10:45 am – 12:15 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
7
8
9
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Mar 9 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Mar 9 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:15 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Mar 9 @ 6:15 pm – 7:15 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Mar 9 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
10
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Mar 10 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Mar 10 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Mar 10 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Mixed Ability Yoga with Lisa McRory 6:00 pm
Mixed Ability Yoga with Lisa McRory @ Studio 1
Mar 10 @ 6:00 pm – 7:30 pm
A friendly, mixed ability class accepting of where each student is with their own yoga. Everyone is encouraged to move and breath sensitively so that practice is nurturing and without struggle. Lisa is a yoga[...]
Drop in yoga with Wendy 7:45 pm
Drop in yoga with Wendy @ Unit4brighton.co.uk
Mar 10 @ 7:45 pm – 9:15 pm
A drop in class for all abilities, beginners welcome. Unwind from your day through exploring movement and awareness of the breath,to find ease of mind and body.
11
CANCELLED Drop-in Yoga with Morgan 6:15 pm
CANCELLED Drop-in Yoga with Morgan @ Studio 1
Mar 11 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Mar 11 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. £10 per class (For concessions and class passes contact me). To reserve a mat text 07941 842562 On arrival at Unit 4, press the[...]
12
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Mar 12 @ 9:30 am – 11:30 am
 
Drop-in Yoga with Kay 5:45 pm
Drop-in Yoga with Kay @ Studio 1
Mar 12 @ 5:45 pm – 7:15 pm
Drop-in Yoga with Kay @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Mar 12 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
13
Yoga After Drop-off 9:15 am
Yoga After Drop-off @ Studio 1
Mar 13 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
CANCELLED Drop-in yoga with Morgan 10:45 am
CANCELLED Drop-in yoga with Morgan @ Studio 1
Mar 13 @ 10:45 am – 12:15 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
14
15
16
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Mar 16 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Mar 16 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:15 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Mar 16 @ 6:15 pm – 7:15 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Mar 16 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
17
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Mar 17 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Mar 17 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Mar 17 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Drop in yoga with Wendy 7:45 pm
Drop in yoga with Wendy @ Unit4brighton.co.uk
Mar 17 @ 7:45 pm – 9:15 pm
A drop in class for all abilities, beginners welcome. Unwind from your day through exploring movement and awareness of the breath,to find ease of mind and body.
18
CANCELLED Drop-in Yoga with Morgan 6:15 pm
CANCELLED Drop-in Yoga with Morgan @ Studio 1
Mar 18 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Mar 18 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. £10 per class (For concessions and class passes contact me). To reserve a mat text 07941 842562 On arrival at Unit 4, press the[...]
19
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Mar 19 @ 9:30 am – 11:30 am
 
Drop-in Yoga with Kay 5:45 pm
Drop-in Yoga with Kay @ Studio 1
Mar 19 @ 5:45 pm – 7:15 pm
Drop-in Yoga with Kay @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Mar 19 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
20
Yoga After Drop-off 9:15 am
Yoga After Drop-off @ Studio 1
Mar 20 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
CANCELLED Drop-in yoga with Morgan 10:45 am
CANCELLED Drop-in yoga with Morgan @ Studio 1
Mar 20 @ 10:45 am – 12:15 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
21
22
23
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Mar 23 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Mar 23 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:15 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Mar 23 @ 6:15 pm – 7:15 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Mar 23 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
24
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Mar 24 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Mar 24 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Mar 24 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Drop in yoga with Wendy 7:45 pm
Drop in yoga with Wendy @ Unit4brighton.co.uk
Mar 24 @ 7:45 pm – 9:15 pm
A drop in class for all abilities, beginners welcome. Unwind from your day through exploring movement and awareness of the breath,to find ease of mind and body.
25
CANCELLED Drop-in Yoga with Morgan 6:15 pm
CANCELLED Drop-in Yoga with Morgan @ Studio 1
Mar 25 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Mar 25 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. £10 per class (For concessions and class passes contact me). To reserve a mat text 07941 842562 On arrival at Unit 4, press the[...]
26
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Mar 26 @ 9:30 am – 11:30 am
 
Drop-in Yoga with Kay 5:45 pm
Drop-in Yoga with Kay @ Studio 1
Mar 26 @ 5:45 pm – 7:15 pm
Drop-in Yoga with Kay @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Mar 26 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
27
Yoga After Drop-off 9:15 am
Yoga After Drop-off @ Studio 1
Mar 27 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
CANCELLED Drop-in Yoga with Morgan 10:45 am
CANCELLED Drop-in Yoga with Morgan @ Studio 1
Mar 27 @ 10:45 am – 12:15 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
28
29
30
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Mar 30 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Online Scaravelli Inspired Yoga Class with Bec 1:00 pm
Online Scaravelli Inspired Yoga Class with Bec @ Zoom
Mar 30 @ 1:00 pm – 2:15 pm
Beginners and intermediates. Please text 07801 819580 for details
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Mar 30 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:15 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Mar 30 @ 6:15 pm – 7:15 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Mar 30 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
31
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Mar 31 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Mar 31 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Mar 31 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Drop in yoga with Wendy 7:45 pm
Drop in yoga with Wendy @ Unit4brighton.co.uk
Mar 31 @ 7:45 pm – 9:15 pm
A drop in class for all abilities, beginners welcome. Unwind from your day through exploring movement and awareness of the breath,to find ease of mind and body.