Timetable

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
6
7
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jun 7 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Jun 7 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
8
9
10
11
12
13
14
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jun 14 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Jun 14 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
15
16
17
18
19
20
21
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jun 21 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Jun 21 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
22
23
24
25
26
27
28
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jun 28 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Gentle Yoga and Somatic Meditation with Emily 7:30 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Jun 28 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time… Each 75[...]
29
30
Jun
28
Thu
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jun 28 @ 5:45 pm – 7:15 pm

Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or destination, so that everyone can benefit from the practice regardless of their current flexibility or fitness.

About the teachers:  Sharon, Kay and Jude trained together on the London Yoga Teacher Training Course with tutors including Lisa McRory and Cara Bowen (co-directors) and Pete Blackaby (faculty member). Since graduating in 2017 we’ve continued to work together, sharing class plans and supporting each other’s teaching development. We rotate the class, so one of us teaches each week. Regular group members appreciate the variety this brings to the classes.

 

Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Jun 28 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)

Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time…

Each 75 minute class costs £10.  Block buy option: get yourself 6 lovely sessions with me for only £50. Sessions need to be used within 3 months of purchase.

Wear soft, spacious and comfy clothes that you can breathe in. Wear layers – our body temperature can drop during meditation, but it can also rise if we’re moving around a bit more.

And, get ready to feel.

I can’t wait to practise with you, my friend.  Your body is ready to meet you.

Text Emily Holden on 07505 707963 to book your space.

Jul
5
Thu
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jul 5 @ 5:45 pm – 7:15 pm

Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or destination, so that everyone can benefit from the practice regardless of their current flexibility or fitness.

About the teachers:  Sharon, Kay and Jude trained together on the London Yoga Teacher Training Course with tutors including Lisa McRory and Cara Bowen (co-directors) and Pete Blackaby (faculty member). Since graduating in 2017 we’ve continued to work together, sharing class plans and supporting each other’s teaching development. We rotate the class, so one of us teaches each week. Regular group members appreciate the variety this brings to the classes.

 

Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Jul 5 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)

Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time…

Each 75 minute class costs £10.  Block buy option: get yourself 6 lovely sessions with me for only £50. Sessions need to be used within 3 months of purchase.

Wear soft, spacious and comfy clothes that you can breathe in. Wear layers – our body temperature can drop during meditation, but it can also rise if we’re moving around a bit more.

And, get ready to feel.

I can’t wait to practise with you, my friend.  Your body is ready to meet you.

Text Emily Holden on 07505 707963 to book your space.

Jul
12
Thu
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jul 12 @ 5:45 pm – 7:15 pm

Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or destination, so that everyone can benefit from the practice regardless of their current flexibility or fitness.

About the teachers:  Sharon, Kay and Jude trained together on the London Yoga Teacher Training Course with tutors including Lisa McRory and Cara Bowen (co-directors) and Pete Blackaby (faculty member). Since graduating in 2017 we’ve continued to work together, sharing class plans and supporting each other’s teaching development. We rotate the class, so one of us teaches each week. Regular group members appreciate the variety this brings to the classes.

 

Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Jul 12 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)

Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time…

Each 75 minute class costs £10.  Block buy option: get yourself 6 lovely sessions with me for only £50. Sessions need to be used within 3 months of purchase.

Wear soft, spacious and comfy clothes that you can breathe in. Wear layers – our body temperature can drop during meditation, but it can also rise if we’re moving around a bit more.

And, get ready to feel.

I can’t wait to practise with you, my friend.  Your body is ready to meet you.

Text Emily Holden on 07505 707963 to book your space.

Jul
19
Thu
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jul 19 @ 5:45 pm – 7:15 pm

Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or destination, so that everyone can benefit from the practice regardless of their current flexibility or fitness.

About the teachers:  Sharon, Kay and Jude trained together on the London Yoga Teacher Training Course with tutors including Lisa McRory and Cara Bowen (co-directors) and Pete Blackaby (faculty member). Since graduating in 2017 we’ve continued to work together, sharing class plans and supporting each other’s teaching development. We rotate the class, so one of us teaches each week. Regular group members appreciate the variety this brings to the classes.

 

Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Jul 19 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)

Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time…

Each 75 minute class costs £10.  Block buy option: get yourself 6 lovely sessions with me for only £50. Sessions need to be used within 3 months of purchase.

Wear soft, spacious and comfy clothes that you can breathe in. Wear layers – our body temperature can drop during meditation, but it can also rise if we’re moving around a bit more.

And, get ready to feel.

I can’t wait to practise with you, my friend.  Your body is ready to meet you.

Text Emily Holden on 07505 707963 to book your space.

Jul
26
Thu
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jul 26 @ 5:45 pm – 7:15 pm

Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or destination, so that everyone can benefit from the practice regardless of their current flexibility or fitness.

About the teachers:  Sharon, Kay and Jude trained together on the London Yoga Teacher Training Course with tutors including Lisa McRory and Cara Bowen (co-directors) and Pete Blackaby (faculty member). Since graduating in 2017 we’ve continued to work together, sharing class plans and supporting each other’s teaching development. We rotate the class, so one of us teaches each week. Regular group members appreciate the variety this brings to the classes.

 

Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)
Jul 26 @ 7:30 pm – 8:45 pm
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)

Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time…

Each 75 minute class costs £10.  Block buy option: get yourself 6 lovely sessions with me for only £50. Sessions need to be used within 3 months of purchase.

Wear soft, spacious and comfy clothes that you can breathe in. Wear layers – our body temperature can drop during meditation, but it can also rise if we’re moving around a bit more.

And, get ready to feel.

I can’t wait to practise with you, my friend.  Your body is ready to meet you.

Text Emily Holden on 07505 707963 to book your space.