Classes at Unit 4

Download this month’s Timetable

Sun Mon Tue Wed Thu Fri Sat
1
2
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Dec 2 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Child’Space movement course for babies 9-11 months 2:00 pm
Child’Space movement course for babies 9-11 months @ Studio 2
Dec 2 @ 2:00 pm – 3:00 pm
Child'Space movement course for babies 9-11 months @ Studio 2
In this short Child’Space course we will explore crawling and the transitions into standing and walking. We will also play with selected toys, sounds, songs and rhythms. A stimulating class in an intimate and safe[...]
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Dec 2 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:15 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Dec 2 @ 6:15 pm – 7:15 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Dec 2 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class with Bec 7:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Dec 2 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
3
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Dec 3 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Dec 3 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Dec 3 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Mixed Ability drop in Yoga with Lisa 6:00 pm
Mixed Ability drop in Yoga with Lisa @ Studio 1
Dec 3 @ 6:00 pm – 7:30 pm
A friendly, mixed ability class with an approach informed by both Scaravelli and Feldenkrais principles. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Studio 1
Dec 3 @ 8:05 pm – 9:10 pm
Feldenkrais class @ Studio 1
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
4
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Dec 4 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class with Bec 6:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Dec 4 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Dec 4 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Studio 1
Dec 4 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
5
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Dec 5 @ 9:30 am – 11:30 am
 
Yoga with Jude / Kay / Sharon 6:00 pm
Yoga with Jude / Kay / Sharon @ Studio 2
Dec 5 @ 6:00 pm – 7:30 pm
Yoga with Jude / Kay / Sharon @ Studio 2
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Dec 5 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
6
Drop-in yoga with Morgan 10:45 am
Drop-in yoga with Morgan @ Studio 1
Dec 6 @ 10:45 am – 12:15 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
7
Saturday Yoga 10:30 am
Saturday Yoga @ Studio 2
Dec 7 @ 10:30 am – 11:45 am
A relaxed, gentle and explorative yoga class for greater ease, flexibility, tone and alignment.  Each week focuses on a different theme/area of the body and draws on Sarah’s background in somatic movement practices, experiential anatomy,[...]
8
9
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Dec 9 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Dec 9 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:15 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Dec 9 @ 6:15 pm – 7:15 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Dec 9 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class with Bec 7:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Dec 9 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
10
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Dec 10 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Dec 10 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Dec 10 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Mixed Ability drop in Yoga with Lisa 6:00 pm
Mixed Ability drop in Yoga with Lisa @ Studio 1
Dec 10 @ 6:00 pm – 7:30 pm
A friendly, mixed ability class with an approach informed by both Scaravelli and Feldenkrais principles. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Studio 1
Dec 10 @ 8:05 pm – 9:10 pm
Feldenkrais class @ Studio 1
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
11
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Dec 11 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class with Bec 6:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Dec 11 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Dec 11 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Studio 1
Dec 11 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
12
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Dec 12 @ 9:30 am – 11:30 am
 
Yoga with Jude / Kay / Sharon 6:00 pm
Yoga with Jude / Kay / Sharon @ Studio 2
Dec 12 @ 6:00 pm – 7:30 pm
Yoga with Jude / Kay / Sharon @ Studio 2
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Dec 12 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
13
Drop-in yoga with Morgan 10:45 am
Drop-in yoga with Morgan @ Studio 1
Dec 13 @ 10:45 am – 12:15 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
14
Saturday Yoga 10:30 am
Saturday Yoga @ Studio 2
Dec 14 @ 10:30 am – 11:45 am
A relaxed, gentle and explorative yoga class for greater ease, flexibility, tone and alignment.  Each week focuses on a different theme/area of the body and draws on Sarah’s background in somatic movement practices, experiential anatomy,[...]
15
16
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Dec 16 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Dec 16 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:15 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Dec 16 @ 6:15 pm – 7:15 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Dec 16 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class with Bec 7:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Dec 16 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
17
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Dec 17 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Dec 17 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Dec 17 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Feldenkrais class 8:05 pm
Feldenkrais class @ Studio 1
Dec 17 @ 8:05 pm – 9:10 pm
Feldenkrais class @ Studio 1
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
18
Pre-book Yoga with Morgan 6:15 pm
Pre-book Yoga with Morgan @ Studio 1
Dec 18 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class with Bec 6:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Dec 18 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Dec 18 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Studio 1
Dec 18 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
19
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Dec 19 @ 9:30 am – 11:30 am
 
Yoga with Jude / Kay / Sharon 6:00 pm
Yoga with Jude / Kay / Sharon @ Studio 2
Dec 19 @ 6:00 pm – 7:30 pm
Yoga with Jude / Kay / Sharon @ Studio 2
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Dec 19 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
20
21
22
23
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:15 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Dec 23 @ 6:15 pm – 7:15 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Dec 23 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
24
25
26
27
28
29
30
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:15 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Dec 30 @ 6:15 pm – 7:15 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Dec 30 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
31