Classes at Unit 4

Sun Mon Tue Wed Thu Fri Sat
1
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Jan 1 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Jan 1 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Jan 1 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
2
Pre-book Yoga with Morgan 6:15 pm
Pre-book Yoga with Morgan @ Studio 1
Jan 2 @ 6:15 pm – 7:45 pm
Relax, renew and discover your ‘Sankalpa’*! Turning our focus inwards to unwind tension and re-energise ourselves from within, we will explore movement and stillness, and drop deeply into both. Through these explorations we will work[...]
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Jan 2 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Jan 2 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Jan 2 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
3
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Jan 3 @ 9:30 am – 12:30 pm
 
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jan 3 @ 5:45 pm – 7:15 pm
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Jan 3 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
4
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Jan 4 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
5
6
7
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Jan 7 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Yoga Hour with Michelle Cobbin 6:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Jan 7 @ 6:00 pm – 7:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Seven week term. Sorry no drop-ins.
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Unit 4
Jan 7 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Jan 7 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
8
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio one
Jan 8 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Jan 8 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Jan 8 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Yoga with Michelle Cobbin 5:50 pm
Yoga with Michelle Cobbin @ Unit 4
Jan 8 @ 5:50 pm – 7:20 pm
Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Seven week term. Sorry no drop-ins.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Jan 8 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
9
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Jan 9 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Jan 9 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Jan 9 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Jan 9 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
10
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Jan 10 @ 9:30 am – 12:30 pm
 
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jan 10 @ 5:45 pm – 7:15 pm
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Jan 10 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ studio one
Jan 10 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
11
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Jan 11 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
12
13
14
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Jan 14 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Yoga Hour with Michelle Cobbin 6:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Jan 14 @ 6:00 pm – 7:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Seven week term. Sorry no drop-ins.
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Unit 4
Jan 14 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Jan 14 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
15
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio one
Jan 15 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Jan 15 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Jan 15 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Yoga with Michelle Cobbin 5:50 pm
Yoga with Michelle Cobbin @ Unit 4
Jan 15 @ 5:50 pm – 7:20 pm
Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Seven week term. Sorry no drop-ins.
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory
Jan 15 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Jan 15 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
16
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Jan 16 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Jan 16 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Jan 16 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Jan 16 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
17
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Jan 17 @ 9:30 am – 12:30 pm
 
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jan 17 @ 5:45 pm – 7:15 pm
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Jan 17 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ studio one
Jan 17 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
18
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Jan 18 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
19
20
21
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Jan 21 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Yoga Hour with Michelle Cobbin 6:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Jan 21 @ 6:00 pm – 7:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Seven week term. Sorry no drop-ins.
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Unit 4
Jan 21 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Jan 21 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
22
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio one
Jan 22 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Jan 22 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Jan 22 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Yoga with Michelle Cobbin 5:50 pm
Yoga with Michelle Cobbin @ Unit 4
Jan 22 @ 5:50 pm – 7:20 pm
Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Seven week term. Sorry no drop-ins.
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory
Jan 22 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Jan 22 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
23
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Jan 23 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Jan 23 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Jan 23 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Jan 23 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
24
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Jan 24 @ 9:30 am – 12:30 pm
 
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jan 24 @ 5:45 pm – 7:15 pm
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Jan 24 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ studio one
Jan 24 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
25
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Jan 25 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
26
27
28
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Jan 28 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Yoga Hour with Michelle Cobbin 6:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Jan 28 @ 6:00 pm – 7:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Seven week term. Sorry no drop-ins.
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Unit 4
Jan 28 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Jan 28 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
29
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio one
Jan 29 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Jan 29 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Jan 29 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Yoga with Michelle Cobbin 5:50 pm
Yoga with Michelle Cobbin @ Unit 4
Jan 29 @ 5:50 pm – 7:20 pm
Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Seven week term. Sorry no drop-ins.
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory
Jan 29 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Jan 29 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
30
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Jan 30 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Jan 30 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Jan 30 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Jan 30 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
31
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Jan 31 @ 9:30 am – 12:30 pm
 
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Jan 31 @ 5:45 pm – 7:15 pm
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Jan 31 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ studio one
Jan 31 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.