Classes at Unit 4

Download this month’s Timetable

Sun Mon Tue Wed Thu Fri Sat
1
Drop-in Yoga with Morgan 10:45 am
Drop-in Yoga with Morgan @ Studio 1
Nov 1 @ 10:45 am – 12:15 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
2
Saturday Yoga 10:30 am
Saturday Yoga @ Studio 2
Nov 2 @ 10:30 am – 11:45 am
A relaxed, gentle and explorative yoga class for greater ease, flexibility, tone and alignment.  Each week focuses on a different theme/area of the body and draws on Sarah’s background in somatic movement practices, experiential anatomy,[...]
3
4
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Nov 4 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Nov 4 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only, current term 7 session (£56).
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:00 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Nov 4 @ 6:00 pm – 7:00 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Nov 4 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class with Bec 7:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Nov 4 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
5
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Nov 5 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Nov 5 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Nov 5 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Mixed Ability drop in Yoga with Lisa 6:00 pm
Mixed Ability drop in Yoga with Lisa @ Studio 1
Nov 5 @ 6:00 pm – 7:30 pm
A friendly, mixed ability class with an approach informed by both Scaravelli and Feldenkrais principles. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Studio 1
Nov 5 @ 8:05 pm – 9:10 pm
Feldenkrais class @ Studio 1
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
6
Drop-in Yoga with Morgan – Kay Sharp covering this week 6:15 pm
Drop-in Yoga with Morgan – Kay Sharp covering this week @ Studio 1
Nov 6 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class with Bec 6:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Nov 6 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Nov 6 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Studio 1
Nov 6 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
7
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Nov 7 @ 9:30 am – 11:30 am
 
Yoga For All with Bam – Drop In 10:00 am
Yoga For All with Bam – Drop In @ Studio 2
Nov 7 @ 10:00 am – 11:00 am
Yoga For All with Bam - Drop In @ Studio 2
An hour of slow and strengthening yoga with Bam for all abilities.
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Nov 7 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Nov 7 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
8
Drop-in Yoga with Morgan 10:45 am
Drop-in Yoga with Morgan @ Studio 1
Nov 8 @ 10:45 am – 12:15 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
9
10
11
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Nov 11 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Nov 11 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only, current term 7 session (£56).
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:00 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Nov 11 @ 6:00 pm – 7:00 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Nov 11 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class with Bec 7:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Nov 11 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
12
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Nov 12 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Nov 12 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Nov 12 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Mixed Ability drop in Yoga with Lisa 6:00 pm
Mixed Ability drop in Yoga with Lisa @ Studio 1
Nov 12 @ 6:00 pm – 7:30 pm
A friendly, mixed ability class with an approach informed by both Scaravelli and Feldenkrais principles. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Studio 1
Nov 12 @ 8:05 pm – 9:10 pm
Feldenkrais class @ Studio 1
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
13
Drop-in Yoga with Morgan – Kay Sharp covering this week 6:15 pm
Drop-in Yoga with Morgan – Kay Sharp covering this week @ Studio 1
Nov 13 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class with Bec 6:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Nov 13 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Nov 13 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Studio 1
Nov 13 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
14
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Nov 14 @ 9:30 am – 11:30 am
 
Yoga For All with Bam – Drop In 10:00 am
Yoga For All with Bam – Drop In @ Studio 2
Nov 14 @ 10:00 am – 11:00 am
Yoga For All with Bam - Drop In @ Studio 2
An hour of slow and strengthening yoga with Bam for all abilities.
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Nov 14 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Nov 14 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
15
Drop-in Yoga with Morgan 10:45 am
Drop-in Yoga with Morgan @ Studio 1
Nov 15 @ 10:45 am – 12:15 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
16
Saturday Yoga 10:30 am
Saturday Yoga @ Studio 2
Nov 16 @ 10:30 am – 11:45 am
A relaxed, gentle and explorative yoga class for greater ease, flexibility, tone and alignment.  Each week focuses on a different theme/area of the body and draws on Sarah’s background in somatic movement practices, experiential anatomy,[...]
17
18
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Nov 18 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Nov 18 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only, current term 7 session (£56).
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:00 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Nov 18 @ 6:00 pm – 7:00 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Nov 18 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class with Bec 7:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Nov 18 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
19
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Nov 19 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Nov 19 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Nov 19 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Mixed Ability drop in Yoga with Lisa 6:00 pm
Mixed Ability drop in Yoga with Lisa @ Studio 1
Nov 19 @ 6:00 pm – 7:30 pm
A friendly, mixed ability class with an approach informed by both Scaravelli and Feldenkrais principles. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Studio 1
Nov 19 @ 8:05 pm – 9:10 pm
Feldenkrais class @ Studio 1
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
20
Drop-in Yoga with Morgan – Kay Sharp covering this week 6:15 pm
Drop-in Yoga with Morgan – Kay Sharp covering this week @ Studio 1
Nov 20 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class with Bec 6:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Nov 20 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Nov 20 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Studio 1
Nov 20 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
21
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Nov 21 @ 9:30 am – 11:30 am
 
Yoga For All with Bam – Drop In 10:00 am
Yoga For All with Bam – Drop In @ Studio 2
Nov 21 @ 10:00 am – 11:00 am
Yoga For All with Bam - Drop In @ Studio 2
An hour of slow and strengthening yoga with Bam for all abilities.
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Nov 21 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Nov 21 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
22
Drop-in Yoga with Morgan 10:45 am
Drop-in Yoga with Morgan @ Studio 1
Nov 22 @ 10:45 am – 12:15 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
23
Saturday Yoga 10:30 am
Saturday Yoga @ Studio 2
Nov 23 @ 10:30 am – 11:45 am
A relaxed, gentle and explorative yoga class for greater ease, flexibility, tone and alignment.  Each week focuses on a different theme/area of the body and draws on Sarah’s background in somatic movement practices, experiential anatomy,[...]
24
25
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Nov 25 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Nov 25 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only, current term 7 session (£56).
Scaravelli-inspired yoga with Eva Rahman @Studio 2 6:00 pm
Scaravelli-inspired yoga with Eva Rahman @Studio 2
Nov 25 @ 6:00 pm – 7:00 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Drop in £8. All abilities welcome. For more info: follow on Facebook: Yoga[...]
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 1
Nov 25 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class with Bec 7:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Nov 25 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
26
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Nov 26 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Nov 26 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Nov 26 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Mixed Ability drop in Yoga with Lisa 6:00 pm
Mixed Ability drop in Yoga with Lisa @ Studio 1
Nov 26 @ 6:00 pm – 7:30 pm
A friendly, mixed ability class with an approach informed by both Scaravelli and Feldenkrais principles. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Studio 1
Nov 26 @ 8:05 pm – 9:10 pm
Feldenkrais class @ Studio 1
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
27
Drop-in Yoga with Morgan – Kay Sharp covering this week 6:15 pm
Drop-in Yoga with Morgan – Kay Sharp covering this week @ Studio 1
Nov 27 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class with Bec 6:30 pm
Scaravelli Inspired Class with Bec @ Studio 2
Nov 27 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Nov 27 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Studio 1
Nov 27 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
28
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Nov 28 @ 9:30 am – 11:30 am
 
Yoga For All with Bam – Drop In 10:00 am
Yoga For All with Bam – Drop In @ Studio 2
Nov 28 @ 10:00 am – 11:00 am
Yoga For All with Bam - Drop In @ Studio 2
An hour of slow and strengthening yoga with Bam for all abilities.
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Nov 28 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Nov 28 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
29
Drop-in Yoga with Morgan 10:45 am
Drop-in Yoga with Morgan @ Studio 1
Nov 29 @ 10:45 am – 12:15 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
30
Saturday Yoga 10:30 am
Saturday Yoga @ Studio 2
Nov 30 @ 10:30 am – 11:45 am
A relaxed, gentle and explorative yoga class for greater ease, flexibility, tone and alignment.  Each week focuses on a different theme/area of the body and draws on Sarah’s background in somatic movement practices, experiential anatomy,[...]