Classes and Workshops at Unit 4

Download this month’s Timetable

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jan 3 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jan 3 @ 6:00 pm – 7:00 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Contact to book an introductory class £8 or confirm your place for[...]
4
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jan 4 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.intelligentyoga.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Jan 4 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person or on zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Tuesday yoga – Scaravelli inspired with Michelle Cobbin 5:45 pm
Tuesday yoga – Scaravelli inspired with Michelle Cobbin
Jan 4 @ 5:45 pm – 7:15 pm
Explorative movements on a theme will lead students to approach asanas with sensitivity and fresh insight. Scaravelli approach to yoga – taking time, moving intuitively to find freedom.  Friendly small group sessions. Booking is essential[...]
5
Massage Training ITEC 9:00 am
Massage Training ITEC
Jan 5 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan Marshall (all levels) 6:00 pm
Yoga with Morgan Marshall (all levels)
Jan 5 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jan 5 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve what ever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. They also support existing skill in music, the[...]
6
Yoga for Every Body with Kay Sharp 6:00 pm
Yoga for Every Body with Kay Sharp
Jan 6 @ 6:00 pm – 7:30 pm
Yoga for Every Body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
7
Yoga with Morgan Marshall (intermediate) 9:00 am
Yoga with Morgan Marshall (intermediate)
Jan 7 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jan 7 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan Marshall (all levels) 11:00 am
Yoga with Morgan Marshall (all levels)
Jan 7 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
8
9
10
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jan 10 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jan 10 @ 6:00 pm – 7:00 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Contact to book an introductory class £8 or confirm your place for[...]
Pregnancy yoga 6:45 pm
Pregnancy yoga
Jan 10 @ 6:45 pm – 8:00 pm
Pregnancy yoga @ Studio 2
Please book in advance as spaces are limited. For more information and to book click here. In this class yoga is used as a way to prepare for birth. The movements, positions and breathing in[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jan 10 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
11
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jan 11 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.intelligentyoga.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Jan 11 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person or on zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Tuesday yoga – Scaravelli inspired with Michelle Cobbin 5:45 pm
Tuesday yoga – Scaravelli inspired with Michelle Cobbin
Jan 11 @ 5:45 pm – 7:15 pm
Explorative movements on a theme will lead students to approach asanas with sensitivity and fresh insight. Scaravelli approach to yoga – taking time, moving intuitively to find freedom.  Friendly small group sessions. Booking is essential[...]
12
Massage Training ITEC 9:00 am
Massage Training ITEC
Jan 12 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan Marshall (all levels) 6:00 pm
Yoga with Morgan Marshall (all levels)
Jan 12 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jan 12 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve what ever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. They also support existing skill in music, the[...]
13
Yoga for Every Body with Kay Sharp 6:00 pm
Yoga for Every Body with Kay Sharp
Jan 13 @ 6:00 pm – 7:30 pm
Yoga for Every Body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
14
Yoga with Morgan Marshall (intermediate) 9:00 am
Yoga with Morgan Marshall (intermediate)
Jan 14 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jan 14 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan Marshall (all levels) 11:00 am
Yoga with Morgan Marshall (all levels)
Jan 14 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
15
16
17
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jan 17 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jan 17 @ 6:00 pm – 7:00 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Contact to book an introductory class £8 or confirm your place for[...]
Pregnancy yoga 6:45 pm
Pregnancy yoga
Jan 17 @ 6:45 pm – 8:00 pm
Pregnancy yoga @ Studio 2
Please book in advance as spaces are limited. For more information and to book click here. In this class yoga is used as a way to prepare for birth. The movements, positions and breathing in[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jan 17 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
18
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jan 18 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.intelligentyoga.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Jan 18 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person or on zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Tuesday yoga – Scaravelli inspired with Michelle Cobbin 5:45 pm
Tuesday yoga – Scaravelli inspired with Michelle Cobbin
Jan 18 @ 5:45 pm – 7:15 pm
Explorative movements on a theme will lead students to approach asanas with sensitivity and fresh insight. Scaravelli approach to yoga – taking time, moving intuitively to find freedom.  Friendly small group sessions. Booking is essential[...]
19
Massage Training ITEC 9:00 am
Massage Training ITEC
Jan 19 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan Marshall (all levels) 6:00 pm
Yoga with Morgan Marshall (all levels)
Jan 19 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jan 19 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve what ever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. They also support existing skill in music, the[...]
20
Yoga for Every Body with Kay Sharp 6:00 pm
Yoga for Every Body with Kay Sharp
Jan 20 @ 6:00 pm – 7:30 pm
Yoga for Every Body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
21
Yoga with Morgan Marshall (intermediate) 9:00 am
Yoga with Morgan Marshall (intermediate)
Jan 21 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jan 21 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan Marshall (all levels) 11:00 am
Yoga with Morgan Marshall (all levels)
Jan 21 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
22
23
24
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jan 24 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jan 24 @ 6:00 pm – 7:00 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Contact to book an introductory class £8 or confirm your place for[...]
Pregnancy yoga 6:45 pm
Pregnancy yoga
Jan 24 @ 6:45 pm – 8:00 pm
Pregnancy yoga @ Studio 2
Please book in advance as spaces are limited. For more information and to book click here. In this class yoga is used as a way to prepare for birth. The movements, positions and breathing in[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jan 24 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
25
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jan 25 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.intelligentyoga.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Jan 25 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person or on zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Tuesday yoga – Scaravelli inspired with Michelle Cobbin 5:45 pm
Tuesday yoga – Scaravelli inspired with Michelle Cobbin
Jan 25 @ 5:45 pm – 7:15 pm
Explorative movements on a theme will lead students to approach asanas with sensitivity and fresh insight. Scaravelli approach to yoga – taking time, moving intuitively to find freedom.  Friendly small group sessions. Booking is essential[...]
26
Massage Training ITEC 9:00 am
Massage Training ITEC
Jan 26 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan Marshall (all levels) 6:00 pm
Yoga with Morgan Marshall (all levels)
Jan 26 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jan 26 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve what ever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. They also support existing skill in music, the[...]
27
Yoga for Every Body with Kay Sharp 6:00 pm
Yoga for Every Body with Kay Sharp
Jan 27 @ 6:00 pm – 7:30 pm
Yoga for Every Body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
28
Yoga with Morgan Marshall (intermediate) 9:00 am
Yoga with Morgan Marshall (intermediate)
Jan 28 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jan 28 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan Marshall (all levels) 11:00 am
Yoga with Morgan Marshall (all levels)
Jan 28 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
29
30
31
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jan 31 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jan 31 @ 6:00 pm – 7:00 pm
An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Contact to book an introductory class £8 or confirm your place for[...]
Pregnancy yoga 6:45 pm
Pregnancy yoga
Jan 31 @ 6:45 pm – 8:00 pm
Pregnancy yoga @ Studio 2
Please book in advance as spaces are limited. For more information and to book click here. In this class yoga is used as a way to prepare for birth. The movements, positions and breathing in[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jan 31 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.