Classes and Workshops at Unit 4

Download this month’s Timetable

Sun Mon Tue Wed Thu Fri Sat
1
Yoga with Morgan Marshall (intermediate) 9:00 am
Yoga with Morgan Marshall (intermediate)
Jul 1 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jul 1 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan Marshall (all levels) 11:00 am
Yoga with Morgan Marshall (all levels)
Jul 1 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
2
3
4
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jul 4 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jul 4 @ 6:00 pm – 7:00 pm
In-person yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Contact to book an introductory class £9 or confirm your[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jul 4 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
5
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jul 5 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.intelligentyoga.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Tuesday yoga – Scaravelli inspired with Michelle Cobbin 5:45 pm
Tuesday yoga – Scaravelli inspired with Michelle Cobbin
Jul 5 @ 5:45 pm – 7:15 pm
Explorative movements on a theme will lead students to approach asanas with sensitivity and fresh insight. Scaravelli approach to yoga – taking time, moving intuitively to find freedom.  Friendly small group sessions. Booking is essential[...]
6
Massage Training ITEC 9:00 am
Massage Training ITEC
Jul 6 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan Marshall (all levels) 6:00 pm
Yoga with Morgan Marshall (all levels)
Jul 6 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
7
8
Yoga with Morgan Marshall (intermediate) 9:00 am
Yoga with Morgan Marshall (intermediate)
Jul 8 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jul 8 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan Marshall (all levels) 11:00 am
Yoga with Morgan Marshall (all levels)
Jul 8 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
9
10
11
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jul 11 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jul 11 @ 6:00 pm – 7:00 pm
In-person yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Contact to book an introductory class £9 or confirm your[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jul 11 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
12
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jul 12 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.intelligentyoga.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Tuesday yoga – Scaravelli inspired with Michelle Cobbin 5:45 pm
Tuesday yoga – Scaravelli inspired with Michelle Cobbin
Jul 12 @ 5:45 pm – 7:15 pm
Explorative movements on a theme will lead students to approach asanas with sensitivity and fresh insight. Scaravelli approach to yoga – taking time, moving intuitively to find freedom.  Friendly small group sessions. Booking is essential[...]
13
Massage Training ITEC 9:00 am
Massage Training ITEC
Jul 13 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan Marshall (all levels) 6:00 pm
Yoga with Morgan Marshall (all levels)
Jul 13 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jul 13 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve what ever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. They also support existing skills in music, the[...]
14
Yoga for Every Body with Kay Sharp 6:00 pm
Yoga for Every Body with Kay Sharp
Jul 14 @ 6:00 pm – 7:30 pm
Yoga for Every Body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
15
Yoga with Morgan Marshall (intermediate) 9:00 am
Yoga with Morgan Marshall (intermediate)
Jul 15 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jul 15 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan Marshall (all levels) 11:00 am
Yoga with Morgan Marshall (all levels)
Jul 15 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
16
17
18
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jul 18 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jul 18 @ 6:00 pm – 7:00 pm
In-person yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Contact to book an introductory class £9 or confirm your[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jul 18 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
19
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jul 19 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.intelligentyoga.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Jul 19 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person or via zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Tuesday yoga – Scaravelli inspired with Michelle Cobbin 5:45 pm
Tuesday yoga – Scaravelli inspired with Michelle Cobbin
Jul 19 @ 5:45 pm – 7:15 pm
Explorative movements on a theme will lead students to approach asanas with sensitivity and fresh insight. Scaravelli approach to yoga – taking time, moving intuitively to find freedom.  Friendly small group sessions. Booking is essential[...]
20
Massage Training ITEC 9:00 am
Massage Training ITEC
Jul 20 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan Marshall (all levels) 6:00 pm
Yoga with Morgan Marshall (all levels)
Jul 20 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jul 20 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve what ever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. They also support existing skills in music, the[...]
21
Yoga for Every Body with Kay Sharp 6:00 pm
Yoga for Every Body with Kay Sharp
Jul 21 @ 6:00 pm – 7:30 pm
Yoga for Every Body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
22
Yoga with Morgan Marshall (intermediate) 9:00 am
Yoga with Morgan Marshall (intermediate)
Jul 22 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jul 22 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan Marshall (all levels) 11:00 am
Yoga with Morgan Marshall (all levels)
Jul 22 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
23
24
25
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jul 25 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jul 25 @ 6:00 pm – 7:00 pm
In-person yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore deeper connections in your body and fresh ways of moving. Contact to book an introductory class £9 or confirm your[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jul 25 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
26
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jul 26 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.intelligentyoga.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Jul 26 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person or via zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Tuesday yoga – Scaravelli inspired with Michelle Cobbin 5:45 pm
Tuesday yoga – Scaravelli inspired with Michelle Cobbin
Jul 26 @ 5:45 pm – 7:15 pm
Explorative movements on a theme will lead students to approach asanas with sensitivity and fresh insight. Scaravelli approach to yoga – taking time, moving intuitively to find freedom.  Friendly small group sessions. Booking is essential[...]
27
Massage Training ITEC 9:00 am
Massage Training ITEC
Jul 27 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan Marshall (all levels) 6:00 pm
Yoga with Morgan Marshall (all levels)
Jul 27 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jul 27 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve what ever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. They also support existing skills in music, the[...]
28
Yoga for Every Body with Kay Sharp 6:00 pm
Yoga for Every Body with Kay Sharp
Jul 28 @ 6:00 pm – 7:30 pm
Yoga for Every Body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
29
Yoga with Morgan Marshall (intermediate) 9:00 am
Yoga with Morgan Marshall (intermediate)
Jul 29 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jul 29 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan Marshall (all levels) 11:00 am
Yoga with Morgan Marshall (all levels)
Jul 29 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 8 students at the moment (due to COVID restrictions),[...]
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