Classes at Unit 4

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Dec 3 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
LushTums Pregnancy Yoga 6:00 pm
LushTums Pregnancy Yoga @ Unit 4
Dec 3 @ 6:00 pm – 7:15 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Yoga Hour with Michelle Cobbin 6:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Dec 3 @ 6:00 pm – 7:00 pm
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Nine week term. Sorry no drop-ins.
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Dec 3 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
4
Intermediate Yoga with Peter Blackaby 9:30 am
Intermediate Yoga with Peter Blackaby @ Studio one
Dec 4 @ 9:30 am – 11:00 am
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Dec 4 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Dec 4 @ 1:00 pm – 2:10 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory
Dec 4 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Dec 4 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
5
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Dec 5 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Dec 5 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Dec 5 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Dec 5 @ 8:05 pm – 9:10 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
6
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Dec 6 @ 9:30 am – 12:30 pm
 
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Dec 6 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Dec 6 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ studio one
Dec 6 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
7
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Dec 7 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
8
9
10
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Dec 10 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
LushTums Pregnancy Yoga 6:00 pm
LushTums Pregnancy Yoga @ Unit 4
Dec 10 @ 6:00 pm – 7:15 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Yoga Hour with Michelle Cobbin 6:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Dec 10 @ 6:00 pm – 7:00 pm
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Nine week term. Sorry no drop-ins.
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Dec 10 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
11
Intermediate Yoga with Peter Blackaby 9:30 am
Intermediate Yoga with Peter Blackaby @ Studio one
Dec 11 @ 9:30 am – 11:00 am
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Dec 11 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Dec 11 @ 1:00 pm – 2:10 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory
Dec 11 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Dec 11 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
12
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Dec 12 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Dec 12 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Dec 12 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Dec 12 @ 8:05 pm – 9:10 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
13
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Dec 13 @ 9:30 am – 12:30 pm
 
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Dec 13 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Dec 13 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ studio one
Dec 13 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
14
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Unit 4 STUDIO 1
Dec 14 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
15
16
17
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Dec 17 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
LushTums Pregnancy Yoga 6:00 pm
LushTums Pregnancy Yoga @ Unit 4
Dec 17 @ 6:00 pm – 7:15 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Yoga Hour with Michelle Cobbin 6:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Dec 17 @ 6:00 pm – 7:00 pm
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Nine week term. Sorry no drop-ins.
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Dec 17 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
18
Intermediate Yoga with Peter Blackaby 9:30 am
Intermediate Yoga with Peter Blackaby @ Studio one
Dec 18 @ 9:30 am – 11:00 am
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Dec 18 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Dec 18 @ 1:00 pm – 2:10 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Yoga with Michelle Cobbin 5:50 pm
Yoga with Michelle Cobbin @ Unit 4
Dec 18 @ 5:50 pm – 7:20 pm
Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Nine week term. Sorry no drop-ins.
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory
Dec 18 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Dec 18 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
19
Pre-Book Yoga with Morgan 6:15 pm
Pre-Book Yoga with Morgan @ Unit 4 STUDIO 1
Dec 19 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Dec 19 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Dec 19 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Dec 19 @ 8:05 pm – 9:10 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
20
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Dec 20 @ 9:30 am – 12:30 pm
 
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Dec 20 @ 5:45 pm – 7:15 pm
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the journey of each yoga pose, rather than the outward shape or[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Dec 20 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
21
Pre-Book Yoga with Morgan 10:30 am
Pre-Book Yoga with Morgan @ Unit 4 STUDIO 1
Dec 21 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
22
23
24
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Dec 24 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
25
Yoga with Shona 10:30 am
Yoga with Shona @ Unit 4, Studio 2
Dec 25 @ 10:30 am – 12:00 pm
A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while! Exploring movement, paying attention to body sensations, looking for stability[...]
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Dec 25 @ 1:00 pm – 2:10 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Dec 25 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
26
Scaravelli Inspired Class Studio 2 6:30 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Dec 26 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Shona 8:00 pm
Yoga with Shona @ Unit 4, Studio 2
Dec 26 @ 8:00 pm – 9:30 pm
Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Dec 26 @ 8:05 pm – 9:10 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
27
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Dec 27 @ 9:30 am – 12:30 pm
 
Drop-in yoga with Jude / Kay / Sharon 5:45 pm
Drop-in yoga with Jude / Kay / Sharon @ Unit 4, Studio 1
Dec 27 @ 5:45 pm – 7:15 pm
NO CLASS TODAY (27th) – class resumes Thursday 3 January for some gentle New-Year recovery!  
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Unit4 Brighton
Dec 27 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
28
29
30
31
Scaravelli Inspired Class Studio 2 7:15 pm
Scaravelli Inspired Class Studio 2 @ Unit 4
Dec 31 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.