Classes at Unit 4

Download this month’s Timetable

Sun Mon Tue Wed Thu Fri Sat
1
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Feb 1 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
2
3
4
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Feb 4 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Yoga Hour with Michelle Cobbin 6:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Feb 4 @ 6:00 pm – 7:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Seven week term. Sorry no drop-ins.
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Unit 4
Feb 4 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class 7:15 pm
Scaravelli Inspired Class @ Unit 4: Studio 2
Feb 4 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
5
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio one
Feb 5 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Feb 5 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Yoga with Michelle Cobbin 5:50 pm
Yoga with Michelle Cobbin @ Unit 4
Feb 5 @ 5:50 pm – 7:20 pm
Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Seven week term. Sorry no drop-ins.
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory
Feb 5 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Feb 5 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
6
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Feb 6 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class 6:30 pm
Scaravelli Inspired Class @ Unit 4: Studio 2
Feb 6 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Unit 4: Studio 2
Feb 6 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Unit 4: Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Feb 6 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
7
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Feb 7 @ 9:30 am – 11:30 pm
 
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Feb 7 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Studio 2
Feb 7 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ studio one
Feb 7 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
8
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Feb 8 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
9
10
11
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Feb 11 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Yoga Hour with Michelle Cobbin 6:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Feb 11 @ 6:00 pm – 7:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Seven week term. Sorry no drop-ins.
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Unit 4
Feb 11 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class 7:15 pm
Scaravelli Inspired Class @ Unit 4: Studio 2
Feb 11 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
12
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio one
Feb 12 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Feb 12 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Yoga with Michelle Cobbin 5:50 pm
Yoga with Michelle Cobbin @ Unit 4
Feb 12 @ 5:50 pm – 7:20 pm
Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Seven week term. Sorry no drop-ins.
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory
Feb 12 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Feb 12 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
13
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Feb 13 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class 6:30 pm
Scaravelli Inspired Class @ Unit 4: Studio 2
Feb 13 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Unit 4: Studio 2
Feb 13 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Unit 4: Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Feb 13 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
14
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Feb 14 @ 9:30 am – 11:30 pm
 
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Feb 14 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Studio 2
Feb 14 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ studio one
Feb 14 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
15
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Feb 15 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
16
17
18
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Feb 18 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Yoga Hour with Michelle Cobbin 6:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Feb 18 @ 6:00 pm – 7:00 pm
Yoga Hour with Michelle Cobbin @ Unit 4 Brighton
Simple, quiet Scaravelli inspired Hatha yoga. Suitable for all, including beginners. Start the week with this long established and friendly class. Seven week term. Sorry no drop-ins.
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Unit 4
Feb 18 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class 7:15 pm
Scaravelli Inspired Class @ Unit 4: Studio 2
Feb 18 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
19
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio one
Feb 19 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Feb 19 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Yoga with Michelle Cobbin 5:50 pm
Yoga with Michelle Cobbin @ Unit 4
Feb 19 @ 5:50 pm – 7:20 pm
Scaravelli inspired Hatha yoga. Gentle approach, beginners welcome in this friendly group. Seven week term. Sorry no drop-ins.
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory
Feb 19 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Feb 19 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
20
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Feb 20 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class 6:30 pm
Scaravelli Inspired Class @ Unit 4: Studio 2
Feb 20 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Unit 4: Studio 2
Feb 20 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Unit 4: Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Feb 20 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
21
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Feb 21 @ 9:30 am – 11:30 pm
 
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Feb 21 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Studio 2
Feb 21 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ studio one
Feb 21 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
22
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Feb 22 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
23
24
25
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Unit 4
Feb 25 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Unit 4
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Unit 4
Feb 25 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class 7:15 pm
Scaravelli Inspired Class @ Unit 4: Studio 2
Feb 25 @ 7:15 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
26
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio one
Feb 26 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Unit 4
Feb 26 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory
Feb 26 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Unit 4
Feb 26 @ 8:05 pm – 9:10 pm
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
27
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Feb 27 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class 6:30 pm
Scaravelli Inspired Class @ Unit 4: Studio 2
Feb 27 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Unit 4: Studio 2
Feb 27 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Unit 4: Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Unit 4
Feb 27 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
28
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio one
Feb 28 @ 9:30 am – 11:30 pm
 
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Feb 28 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Studio 2
Feb 28 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ studio one
Feb 28 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.