Classes at Unit 4

Download this month’s Timetable

Sun Mon Tue Wed Thu Fri Sat
1
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Jul 1 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Child’Space movement course for babies 3,5-5 months 2:00 pm
Child’Space movement course for babies 3,5-5 months @ Studio 2
Jul 1 @ 2:00 pm – 3:00 pm
Child'Space movement course for babies 3,5-5 months @ Studio 2
In this short Child’Space course we will explore being comfortable lying in various positions, finding our midline and starting to roll over from back to belly and belly to back. We will also play with[...]
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Jul 1 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only, current term 7 session (£56).
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 2
Jul 1 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class 7:30 pm
Scaravelli Inspired Class @ Studio 2
Jul 1 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
2
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Jul 2 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Jul 2 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Jul 2 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory @ Studio 1
Jul 2 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Studio 1
Jul 2 @ 8:05 pm – 9:10 pm
Feldenkrais class @ Studio 1
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
3
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Jul 3 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class 6:30 pm
Scaravelli Inspired Class @ Studio 2
Jul 3 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Jul 3 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Studio 1
Jul 3 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
4
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Jul 4 @ 9:30 am – 11:30 am
 
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Jul 4 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Studio 2
Jul 4 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Jul 4 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
5
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Jul 5 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
6
Saturday Yoga 10:30 am
Saturday Yoga @ Studio 2
Jul 6 @ 10:30 am – 11:45 am
A relaxed, gentle and explorative yoga class for greater ease, flexibility, tone and alignment.  Each week focuses on a different theme/area of the body and draws on Sarah’s background in somatic movement practices, experiential anatomy,[...]
7
8
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Jul 8 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 2
Jul 8 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class 7:30 pm
Scaravelli Inspired Class @ Studio 2
Jul 8 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
9
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Jul 9 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory @ Studio 1
Jul 9 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
10
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Jul 10 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class 6:30 pm
Scaravelli Inspired Class @ Studio 2
Jul 10 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Jul 10 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
11
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Jul 11 @ 9:30 am – 11:30 am
 
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Jul 11 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Studio 2
Jul 11 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Jul 11 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
12
Child’Space course for babies 8-10 months 10:00 am
Child’Space course for babies 8-10 months @ Studio 2
Jul 12 @ 10:00 am – 11:00 am
In this short Child’Space course for babies 8-10 months we will explore sitting, crawling and coming into standing and all the important transitions between these activities.
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Jul 12 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
13
Saturday Yoga 10:30 am
Saturday Yoga @ Studio 2
Jul 13 @ 10:30 am – 11:45 am
A relaxed, gentle and explorative yoga class for greater ease, flexibility, tone and alignment.  Each week focuses on a different theme/area of the body and draws on Sarah’s background in somatic movement practices, experiential anatomy,[...]
14
15
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Jul 15 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Child’Space movement course for babies 3,5-5 months 2:00 pm
Child’Space movement course for babies 3,5-5 months @ Studio 2
Jul 15 @ 2:00 pm – 3:00 pm
Child'Space movement course for babies 3,5-5 months @ Studio 2
In this short Child’Space course we will explore being comfortable lying in various positions, finding our midline and starting to roll over from back to belly and belly to back. We will also play with[...]
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Jul 15 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only, current term 7 session (£56).
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 2
Jul 15 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class 7:30 pm
Scaravelli Inspired Class @ Studio 2
Jul 15 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
16
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Jul 16 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Jul 16 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Jul 16 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory @ Studio 1
Jul 16 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Studio 1
Jul 16 @ 8:05 pm – 9:10 pm
Feldenkrais class @ Studio 1
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
17
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Jul 17 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class 6:30 pm
Scaravelli Inspired Class @ Studio 2
Jul 17 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Jul 17 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Studio 1
Jul 17 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
18
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Jul 18 @ 9:30 am – 11:30 am
 
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Jul 18 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Studio 2
Jul 18 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Jul 18 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
19
Child’Space course for babies 8-10 months 10:00 am
Child’Space course for babies 8-10 months @ Studio 2
Jul 19 @ 10:00 am – 11:00 am
In this short Child’Space course for babies 8-10 months we will explore sitting, crawling and coming into standing and all the important transitions between these activities.
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Jul 19 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
20
Saturday Yoga 10:30 am
Saturday Yoga @ Studio 2
Jul 20 @ 10:30 am – 11:45 am
A relaxed, gentle and explorative yoga class for greater ease, flexibility, tone and alignment.  Each week focuses on a different theme/area of the body and draws on Sarah’s background in somatic movement practices, experiential anatomy,[...]
21
22
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Jul 22 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Child’Space movement course for babies 3,5-5 months 2:00 pm
Child’Space movement course for babies 3,5-5 months @ Studio 2
Jul 22 @ 2:00 pm – 3:00 pm
Child'Space movement course for babies 3,5-5 months @ Studio 2
In this short Child’Space course we will explore being comfortable lying in various positions, finding our midline and starting to roll over from back to belly and belly to back. We will also play with[...]
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Jul 22 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only, current term 7 session (£56).
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 2
Jul 22 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class 7:30 pm
Scaravelli Inspired Class @ Studio 2
Jul 22 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
23
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Jul 23 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class @ Studio 1
Jul 23 @ 1:00 pm – 2:05 pm
In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable for students with prior experience of the Method.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Jul 23 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory @ Studio 1
Jul 23 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
Feldenkrais class 8:05 pm
Feldenkrais class @ Studio 1
Jul 23 @ 8:05 pm – 9:10 pm
Feldenkrais class @ Studio 1
Feldenkrais lessons enable us to learn more about the way we move and act in the world. We will explore everyday activities such as bending, turning, reaching, sitting, standing, walking and how these movements relate[...]
24
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Jul 24 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class 6:30 pm
Scaravelli Inspired Class @ Studio 2
Jul 24 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Jul 24 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]
Feldenkrais beginners to intermediate class 8:05 pm
Feldenkrais beginners to intermediate class @ Studio 1
Jul 24 @ 8:05 pm – 9:05 pm
This class is suitable for beginners or students with prior experience. We will explore various movement themes such as bending, turning, reaching, sitting, standing and walking in different positions on the floor. We will find out[...]
25
Advanced yoga with Peter Blackaby 9:30 am
Advanced yoga with Peter Blackaby @ Studio 1
Jul 25 @ 9:30 am – 11:30 am
 
Yoga with Jude / Kay / Sharon 5:45 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Jul 25 @ 5:45 pm – 7:15 pm
Yoga with Jude / Kay / Sharon @ Studio 1
Yoga for every body. Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than[...]
Drop in yoga with Wendy 7:00 pm
Drop in yoga with Wendy @ Studio 2
Jul 25 @ 7:00 pm – 8:30 pm
I offer a relaxed friendly class that is a drop-in for all abilities, whether you are a curious beginner or returning student. Come and explore through yoga how we can connect to and be come[...]
Drop-in Yoga with Peter Blackaby 7:30 pm
Drop-in Yoga with Peter Blackaby @ Studio 1
Jul 25 @ 7:30 pm – 9:00 pm
A drop in yoga class with Peter Blackaby, suitable for anyone interested in maintaining their practice in a safe and friendly atmosphere.
26
Child’Space course for babies 8-10 months 10:00 am
Child’Space course for babies 8-10 months @ Studio 2
Jul 26 @ 10:00 am – 11:00 am
In this short Child’Space course for babies 8-10 months we will explore sitting, crawling and coming into standing and all the important transitions between these activities.
Drop-in Yoga with Morgan 10:30 am
Drop-in Yoga with Morgan @ Studio 1
Jul 26 @ 10:30 am – 12:00 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
27
Saturday Yoga 10:30 am
Saturday Yoga @ Studio 2
Jul 27 @ 10:30 am – 11:45 am
A relaxed, gentle and explorative yoga class for greater ease, flexibility, tone and alignment.  Each week focuses on a different theme/area of the body and draws on Sarah’s background in somatic movement practices, experiential anatomy,[...]
28
29
Monday morning Qigong class 10:00 am
Monday morning Qigong class @ Studio 1
Jul 29 @ 10:00 am – 11:15 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being guidance
Scaravelli inspired Yoga Hour with Michelle Cobbin 6:00 pm
Scaravelli inspired Yoga Hour with Michelle Cobbin @ Unit 4, studio 1
Jul 29 @ 6:00 pm – 7:00 pm
Suitable for all levels. A short class but we still take our time to find our way into postures slowly from a Scaravelli perspective. Beginners welcome. Block book only, current term 7 session (£56).
LushTums Pregnancy Yoga 7:15 pm
LushTums Pregnancy Yoga @ Studio 2
Jul 29 @ 7:15 pm – 8:30 pm
Our Pregnancy Yoga classes are: Welcoming and friendly Always tailored to meet your needs Help relieve any pregnancy ailments or aches you have Help give you a much need good night’s sleep Reduces your stress,[...]
Scaravelli Inspired Class 7:30 pm
Scaravelli Inspired Class @ Studio 2
Jul 29 @ 7:30 pm – 8:45 pm
Beginners and intermediates. Please text 07801 819580 to reserve a mat A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
30
Intermediate Yoga with Peter Blackaby 10:30 am
Intermediate Yoga with Peter Blackaby @ Studio 1
Jul 30 @ 10:30 am – 12:00 pm
An intermediate class for those who have some practice and would like to develop it in a safe and friendly atmosphere.
Scaravelli inspired yoga with Michelle Cobbin 5:50 pm
Scaravelli inspired yoga with Michelle Cobbin @ Unit 4, studio 2
Jul 30 @ 5:50 pm – 7:20 pm
Inspired by the teachings of Vanda Scaravelli, this approach to yoga is slow and develops the curiosity for how we can move and find ease within the body.  Suitable for all levels, including beginners. Block[...]
Tuesday Yoga Drop-in with Lisa McRory 6:00 pm
Tuesday Yoga Drop-in with Lisa McRory @ Studio 1
Jul 30 @ 6:00 pm – 7:30 pm
A mixed ability drop in class with an informed and sensitive approach to Yoga. All welcome.
31
Drop-in Yoga with Morgan 6:15 pm
Drop-in Yoga with Morgan @ Studio 1
Jul 31 @ 6:15 pm – 7:45 pm
Free your body and quieten your mind in these friendly, focussed yoga classes. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.
Scaravelli Inspired Class 6:30 pm
Scaravelli Inspired Class @ Studio 2
Jul 31 @ 6:30 pm – 7:45 pm
Beginners and intermediates. Please text 07801819580 to reserve a mat. A weekly drop in class, first class free then £8 for one or £5 if you purchase a block of eight.
Yoga with Anil Rawal 8:00 pm
Yoga with Anil Rawal @ Studio 2
Jul 31 @ 8:00 pm – 9:15 pm
Yoga with Anil Rawal @ Studio 2
Join me for this friendly weekly class for beginners to intermediates. Please text 07941842562 to reserve a mat. £8 per class or £6 if you purchase a block of eight. On arrival at Unit 4,[...]