Acquiring uprightness starts early in life when babies, lying on their front, begin to lift their head and look around and in doing so begin to strengthen their back muscles and their ability to erect their spine. These are important elements of being able to sit, stand and walk. A process of unfolding takes place, of slowly lifting ourselves away from the floor onto our legs and feet.
It takes time as we move through many varied stages.
Returning to some of these explorations will help us to sit, stand, walk and run more easily. It will further improve our breathing, ease our neck and shoulders and allow for freer movements of our arms. It may even lift our spirits and improve our vitality.

This workshop could also be interesting for you if you practice yoga or voice work.