Gentle Yoga and Somatic Meditation with Emily

May 10, 2018 @ 7:30 pm – 8:45 pm
Unit 4, Studio 2 (downstairs)
Emily Holden
07505 707963
Gentle Yoga and Somatic Meditation with Emily @ Unit 4, Studio 2 (downstairs)

Join me on Thursday evenings for a nourishing session of deeply gentle yoga. We end the session with a little calming concoction – a sleepy tea to send you off to dream time…

Each 75 minute class costs £10.  Block buy option: get yourself 6 lovely sessions with me for only £50. Sessions need to be used within 3 months of purchase.

Wear soft, spacious and comfy clothes that you can breathe in. Wear layers – our body temperature can drop during meditation, but it can also rise if we’re moving around a bit more.

And, get ready to feel.

I can’t wait to practise with you, my friend.  Your body is ready to meet you.

Text Emily Holden on 07505 707963 to book your space.

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