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December 2017

Gentle Yoga and Somatic Meditation with Emily Holden

December 21 @ 7:30 pm - 8:45 pm

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

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January 2018

Gentle Yoga and Somatic Meditation with Emily Holden

11 January 2018 @ 7:30 pm - 8:45 pm

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

Find out more »

Gentle Yoga and Somatic Meditation with Emily Holden

18 January 2018 @ 7:30 pm - 8:45 pm

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

Find out more »

Gentle Yoga and Somatic Meditation with Emily Holden

25 January 2018 @ 7:30 pm - 8:45 pm

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

Find out more »
February 2018

Gentle Yoga and Somatic Meditation with Emily Holden

1 February 2018 @ 7:30 pm - 8:45 pm

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

Find out more »

Gentle Yoga and Somatic Meditation with Emily Holden

22 February 2018 @ 7:30 pm - 8:45 pm

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

Find out more »
March 2018

Gentle Yoga and Somatic Meditation with Emily Holden

1 March 2018 @ 7:30 pm - 8:45 pm

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

Find out more »

Gentle Yoga and Somatic Meditation with Emily Holden

8 March 2018 @ 7:30 pm - 8:45 pm

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

Find out more »

Gentle Yoga and Somatic Meditation with Emily Holden

15 March 2018 @ 7:30 pm - 8:45 pm

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

Find out more »

Gentle Yoga and Somatic Meditation with Emily Holden

22 March 2018 @ 7:30 pm - 8:45 pm

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

Find out more »