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Monday morning Qigong class
September 18 @ 10:00 am - 11:15 am
An event every week that begins at 10:00am on Monday, repeating until 8 January 2018
Monday mornings at Unit 4:
Weekly drop in Qigong classes with Matt: 10am – 11.15am
Suitable for beginners and anyone who wants to start the week off by getting in touch with their energy. Qi Gong helps you relax, calms the mind and improves posture.
• Makko-Ho exercises
• Ki Exercises and development
• Well-being guidance
£7.50/£6 concessions. No experience necessary. The first class is free.