Ten thousand flowers in spring,

the moon in autumn,

a cool breeze in summer,

snow in winter.

If your mind isn’t clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Around the autumn equinox, as we move into a more reflective time of the year,  I would love you to join me for an evening of yoga connecting with these natural rhythms.

This session weaves together movement, sound, breathing practices and reflective meditation, creating space to celebrate the coming of AUTUMN

Some familiarity with basic yoga poses and a comfortableness with silence would be helpful.