Yoga with Shona

When:
October 10, 2018 @ 8:00 pm – 9:30 pm
2018-10-10T20:00:00+00:00
2018-10-10T21:30:00+00:00
Where:
Unit 4, Studio 2
26 Round Hill Street Brighton BN2 3RG
Cost:
£8.00
Contact:
Shona Cameron
07941 933417

Wind down and ease out the tensions of the day with this peaceful class.  Exploring movement, paying attention to body sensations, looking for stability to release tension and find freedom of movement. Approaching challenges while remaining at ease, then resting in stillness and quietness.

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