Yoga with Shona

When:
March 20, 2018 @ 10:30 am – 12:00 pm
2018-03-20T10:30:00+00:00
2018-03-20T12:00:00+00:00
Where:
Unit 4, Studio 2
26 Round Hill Street Brighton BN2 3RG
Cost:
£8.00
Contact:
Shona Cameron
07941 933417

A slow and gentle class; suitable for anyone who can get down to the floor and back up again – even if it takes a while!
Exploring movement, paying attention to body sensations, looking for stability to find ease and freedom of movement, ending by resting in stillness and quietness.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>