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June 2017
£8

Drop in yoga with Morgan

June 30 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

Free your body and quieten your mind in this friendly, focussed yoga class. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.

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July 2017
£7.50

Monday morning Qigong class

July 3 @ 10:00 am - 11:15 am
|Recurring Event (See all)

Monday mornings at Unit 4: Weekly drop in Qigong classes with Matt: 10am – 11.15am Suitable for beginners and anyone who wants to start the week off by getting in touch with their energy. Qi Gong helps you relax, calms the mind and improves posture. • Qigong • Taiji • Daoyin • Makko-Ho exercises • Ki Exercises and development • Well-being guidance £7.50/£6 concessions. No experience necessary. The first class is free.

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£10

Intermediate yoga with Peter Blackaby

July 4 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

A yoga class for people who have established a practice, but would like to deepen their understanding of asana work in a safe and friendly environment.

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£9.00

Feldenkrais advanced class

July 4 @ 1:00 pm - 2:10 pm
|Recurring Event (See all)

In this class we are exploring more complex lessons. It is therefore more suited for students who have a good grounding in the Feldenkrais Method.

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£9

Drop In Yoga with Lisa McRory

July 4 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

Lisa offers an informed and sensitive approach to yoga in this friendly, mixed ability class. All welcome.  

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£9.00

Feldenkrais class

July 4 @ 8:05 pm - 9:10 pm
|Recurring Event (See all)

Feldenkrais classes explore our human movement repertoire and help us to learn to move more easily in everyday life. They are an effective way to re-connect with ourselves, to reduce muscular tension and to improve our mobility, posture, breathing and well-being. Every class explores a different theme like turning, bending, reaching, sitting, standing, walking etc. We can become aware of movement patterns that work well for us or others that need adjusting.

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£8

Drop in yoga with Morgan

July 5 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

Free your body and quieten your mind in this friendly, focussed yoga class. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.

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£5 - £8

Scaravelli Inspired Yoga with Rebecca Smith

July 5 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until 20 December 2017

Studio 2. 10 places available. Please text 07801819580 to reserve your mat. Suitable for beginners and intermediates.

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14£

Advanced yoga with Peter Blackaby

July 6 @ 9:30 am - 11:30 am
|Recurring Event (See all)

This is a two hour class to explore through practice and discussion our asana work. The intention being to get a clearer idea of why and how we should practice to maximise the benefits to our wellbeing.

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£8

Drop in yoga with Cara Bowen

July 6 @ 5:45 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Thursday, repeating until 27 July 2017

Release tension in body and mind at this friendly, focused weekly class. Suitable for all levels, no booking necessary.

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