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December 2017

Drop in yoga with Morgan

December 20 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Wednesday, repeating indefinitely

£8

Free your body and quieten your mind in this friendly, focussed yoga class. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.

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Scaravelli Inspired Yoga with Rebecca Smith

December 20 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until 20 December 2017

£5 - £8

Studio 2. 10 places available. Please text 07801819580 to reserve your mat. Suitable for beginners and intermediates.

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Feldenkrais beginners class

December 20 @ 8:05 pm - 9:10 pm
|Recurring Event (See all)

An event every week that begins at 8:05pm on Wednesday, repeating until 20 December 2017

£9.00

In this class we will explore basic Feldenkrais lessons in different positions to different themes. All the movements we do on the mat relate to everyday activities like turning, bending, reaching, sitting, standing, walking etc. Clarifying these movement patterns can help us to release tension, find more mobility, freer breathing and better posture. It is also a nice way to re-connect with yourself and feel more comfortable in your body.

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Gentle Yoga and Somatic Meditation with Emily Holden

December 21 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until 11 October 2018

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

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Festive yoga with Morgan – pre book only

December 22 @ 10:30 am - 12:00 pm
£8

As we approach the festivities, this class offers a refuge from the busyness that surrounds us. A chance to release energy, find stillness and be nourished in the run up to the holiday. Suitable for all levels, contact Morgan to book a place on 07739251808 (please text rather than call).

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January 2018

Drop in yoga with Morgan

5 January 2018 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

£8

Free your body and quieten your mind in this friendly, focussed yoga class. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.

Find out more »
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