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December 2017

Gentle Yoga with Michelle Cobbin

December 12 @ 5:50 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 5:50pm on Tuesday, repeating until 19 December 2017

£96

Friendly, gentle class, suitable for beginners, those recovering from ailments, mature students. Simple movement and breathing practice. class runs in terms (8 weeks). Sorry no drop-ins.

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Drop In Yoga with Lisa McRory, mixed ability

December 12 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until 19 December 2017

Studio 1, Unit 4
Brighton, United Kingdom
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£9

Lisa offers an informed and sensitive approach to yoga in this warm and friendly weekly drop in class. All welcome.

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Feldenkrais class

December 12 @ 8:05 pm - 9:10 pm
|Recurring Event (See all)

An event every week that begins at 8:05pm on Tuesday, repeating until 19 December 2017

£9.00

Feldenkrais classes explore our human movement repertoire and help us to learn to move more easily in everyday life. They are an effective way to re-connect with ourselves, to reduce muscular tension and to improve our mobility, posture, breathing and well-being. Every class explores a different theme like turning, bending, reaching, sitting, standing, walking etc. We can become aware of movement patterns that work well for us or others that need adjusting.

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Drop in yoga with Morgan

December 13 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:15pm on Wednesday, repeating indefinitely

£8

Free your body and quieten your mind in this friendly, focussed yoga class. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.

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Scaravelli Inspired Yoga with Rebecca Smith

December 13 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until 20 December 2017

£5 - £8

Studio 2. 10 places available. Please text 07801819580 to reserve your mat. Suitable for beginners and intermediates.

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Feldenkrais beginners class

December 13 @ 8:05 pm - 9:10 pm
|Recurring Event (See all)

An event every week that begins at 8:05pm on Wednesday, repeating until 20 December 2017

£9.00

In this class we will explore basic Feldenkrais lessons in different positions to different themes. All the movements we do on the mat relate to everyday activities like turning, bending, reaching, sitting, standing, walking etc. Clarifying these movement patterns can help us to release tension, find more mobility, freer breathing and better posture. It is also a nice way to re-connect with yourself and feel more comfortable in your body.

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Yoga with Peter Blackaby

December 14 @ 9:30 am - 11:30 pm
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until 14 December 2017

Studio 1, Unit 4
Brighton, United Kingdom
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£14

A class for people with experience of practicing yoga, in this class there will be a mixture of practice and discussion with the aim of clarify how we can make more sense of our practice.

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Drop in yoga with Jude / Kay / Sharon

December 14 @ 5:45 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Thursday, repeating until 14 December 2017

£8

Release tension in body and mind at this friendly, focused weekly class. Suitable for all levels. No booking necessary, just arrive from 5.30 and press the buzzer for Studio 1. Contact: Kay 07791 570919

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Gentle Yoga and Somatic Meditation with Emily Holden

December 14 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until 11 October 2018

Do you struggle to hold your own experience? Do you find yourself turning to food, alcohol, TV, shopping...  anything that will take your mind off the sense of unease you feel bubbling underneath your life? Join me on Thursday evenings, 7.30pm, in Studio 2 at Unit 4. I hold space for people to grow their capacity to be present to their own experience.  Through mindful movement and body-based meditation, we invite our nervous systems to down-regulate.  In this way, we…

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Drop in yoga with Morgan

December 15 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

£8

Free your body and quieten your mind in this friendly, focussed yoga class. Suitable for all levels, we practice gently and deeply as we explore yoga poses, breathing practices and relaxation.

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