My teaching emphasises attentiveness both in the yoga postures and the stiller breath awareness practices. Both of these can then become meditative and help to develop a wider body/self awareness. Central to my approach to teaching is an acceptance of where each student is with their own Yoga so that practice is sensitive and without struggle.
I have been teaching yoga since 1997. I teach a programme of weekly classes in and around Brighton and I also train yoga teachers on the BWY accredited London Yoga Teacher Training Course. I am training to be a Feldenkrais (Awareness Through Movement) practitioner and I am currently in the third year of the four year course.
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