Hatha yoga with Pilates elements

When:
July 19, 2024 @ 2:00 pm – 3:00 pm
2024-07-19T14:00:00+00:00
2024-07-19T15:00:00+00:00
Where:
Studio 2
Cost:
£6 try-out, £8 drop in, £70 for a 2,5 month block
Contact:
Ester Natzijl

This yoga class has an extra focus on people with injuries. It promotes flexibility and strength, relieves mental, emotional and physical tension, reduces stress, anxiety and alleviates pain. It includes core strength focussed yoga with Pilates, allowing for personal adjustment and chair-yoga options.

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