Classes and Workshops at Unit 4

Sun Mon Tue Wed Thu Fri Sat
1
Yoga for every body with Kay Sharp 6:00 pm
Yoga for every body with Kay Sharp
Feb 1 @ 6:00 pm – 7:30 pm
Yoga for every body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
2
Yoga with Morgan (intermediate) 9:00 am
Yoga with Morgan (intermediate)
Feb 2 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. This class is for experienced yoga students who have a regular self practice. With a maximum[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Feb 2 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan (all levels) 11:00 am
Yoga with Morgan (all levels)
Feb 2 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
3
4
5
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Feb 5 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Feb 5 @ 6:00 pm – 7:00 pm
Small group, in-person Scaravelli-inspired yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore embodied enquiry, meditation , light-hearted and functional movement for healthy pelvic floors, adapted to suit your body[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Feb 5 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
6
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Feb 6 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.peterblackaby.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Feb 6 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person and via zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Gentle Yoga with Michelle Cobbin 5:45 pm
Gentle Yoga with Michelle Cobbin
Feb 6 @ 5:45 pm – 7:00 pm
Gentle Yoga with Michelle Cobbin @ Studio 1
Scaravelli inspired yoga. This is a small, friendly class for you to relax and go inwards. Sessions begin with small movements that gradually eases you into exploring the asanas. There is time to rest, reflect[...]
7
Massage Training ITEC 9:00 am
Massage Training ITEC
Feb 7 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan (all levels) 6:00 pm
Yoga with Morgan (all levels)
Feb 7 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Feb 7 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve whatever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. Classes also support existing skills in related somatic fields,[...]
8
Yoga for every body with Kay Sharp 6:00 pm
Yoga for every body with Kay Sharp
Feb 8 @ 6:00 pm – 7:30 pm
Yoga for every body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
9
Yoga with Morgan (intermediate) 9:00 am
Yoga with Morgan (intermediate)
Feb 9 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. This class is for experienced yoga students who have a regular self practice. With a maximum[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Feb 9 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan (all levels) 11:00 am
Yoga with Morgan (all levels)
Feb 9 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
10
11
12
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Feb 12 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Feb 12 @ 6:00 pm – 7:00 pm
Small group, in-person Scaravelli-inspired yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore embodied enquiry, meditation , light-hearted and functional movement for healthy pelvic floors, adapted to suit your body[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Feb 12 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
13
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Feb 13 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.peterblackaby.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Feb 13 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person and via zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Gentle Yoga with Michelle Cobbin 5:45 pm
Gentle Yoga with Michelle Cobbin
Feb 13 @ 5:45 pm – 7:00 pm
Gentle Yoga with Michelle Cobbin @ Studio 1
Scaravelli inspired yoga. This is a small, friendly class for you to relax and go inwards. Sessions begin with small movements that gradually eases you into exploring the asanas. There is time to rest, reflect[...]
14
Massage Training ITEC 9:00 am
Massage Training ITEC
Feb 14 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan (all levels) 6:00 pm
Yoga with Morgan (all levels)
Feb 14 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Feb 14 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve whatever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. Classes also support existing skills in related somatic fields,[...]
15
16
Yoga with Morgan (intermediate) 9:00 am
Yoga with Morgan (intermediate)
Feb 16 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. This class is for experienced yoga students who have a regular self practice. With a maximum[...]
Yoga with Morgan (all levels) 11:00 am
Yoga with Morgan (all levels)
Feb 16 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
17
18
19
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Feb 19 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Feb 19 @ 6:00 pm – 7:00 pm
Small group, in-person Scaravelli-inspired yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore embodied enquiry, meditation , light-hearted and functional movement for healthy pelvic floors, adapted to suit your body[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Feb 19 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
20
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Feb 20 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.peterblackaby.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Feb 20 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person and via zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Gentle Yoga with Michelle Cobbin 5:45 pm
Gentle Yoga with Michelle Cobbin
Feb 20 @ 5:45 pm – 7:00 pm
Gentle Yoga with Michelle Cobbin @ Studio 1
Scaravelli inspired yoga. This is a small, friendly class for you to relax and go inwards. Sessions begin with small movements that gradually eases you into exploring the asanas. There is time to rest, reflect[...]
21
Massage Training ITEC 9:00 am
Massage Training ITEC
Feb 21 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan (all levels) 6:00 pm
Yoga with Morgan (all levels)
Feb 21 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Feb 21 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve whatever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. Classes also support existing skills in related somatic fields,[...]
22
Yoga for every body with Kay Sharp 6:00 pm
Yoga for every body with Kay Sharp
Feb 22 @ 6:00 pm – 7:30 pm
Yoga for every body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
23
Yoga with Morgan (intermediate) 9:00 am
Yoga with Morgan (intermediate)
Feb 23 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. This class is for experienced yoga students who have a regular self practice. With a maximum[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Feb 23 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan (all levels) 11:00 am
Yoga with Morgan (all levels)
Feb 23 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
24
25
26
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Feb 26 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Feb 26 @ 6:00 pm – 7:00 pm
Small group, in-person Scaravelli-inspired yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore embodied enquiry, meditation , light-hearted and functional movement for healthy pelvic floors, adapted to suit your body[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Feb 26 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
27
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Feb 27 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.peterblackaby.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Feb 27 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person and via zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Gentle Yoga with Michelle Cobbin 5:45 pm
Gentle Yoga with Michelle Cobbin
Feb 27 @ 5:45 pm – 7:00 pm
Gentle Yoga with Michelle Cobbin @ Studio 1
Scaravelli inspired yoga. This is a small, friendly class for you to relax and go inwards. Sessions begin with small movements that gradually eases you into exploring the asanas. There is time to rest, reflect[...]
28
Massage Training ITEC 9:00 am
Massage Training ITEC
Feb 28 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan (all levels) 6:00 pm
Yoga with Morgan (all levels)
Feb 28 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Feb 28 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve whatever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. Classes also support existing skills in related somatic fields,[...]
29
Yoga for every body with Kay Sharp 6:00 pm
Yoga for every body with Kay Sharp
Feb 29 @ 6:00 pm – 7:30 pm
Yoga for every body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]