Classes and Workshops at Unit 4

Sun Mon Tue Wed Thu Fri Sat
1
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jul 1 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jul 1 @ 6:00 pm – 7:00 pm
Small group, in-person Scaravelli-inspired yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore embodied enquiry, meditation , light-hearted and functional movement for healthy pelvic floors, adapted to suit your body[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jul 1 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
2
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jul 2 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.peterblackaby.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Jul 2 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person and via zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Gentle Yoga with Michelle Cobbin 5:45 pm
Gentle Yoga with Michelle Cobbin
Jul 2 @ 5:45 pm – 7:00 pm
Gentle Yoga with Michelle Cobbin @ Studio 1
Scaravelli inspired yoga. This is a small, friendly class for you to relax and go inwards. Sessions begin with small movements that gradually eases you into exploring the asanas. There is time to rest, reflect[...]
3
Massage Training ITEC 9:00 am
Massage Training ITEC
Jul 3 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan (all levels) 6:00 pm
Yoga with Morgan (all levels)
Jul 3 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jul 3 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve whatever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. Classes also support existing skills in related somatic fields,[...]
4
Yoga for every body with Kay Sharp 6:00 pm
Yoga for every body with Kay Sharp
Jul 4 @ 6:00 pm – 7:30 pm
Yoga for every body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
5
Yoga with Morgan (intermediate) 9:00 am
Yoga with Morgan (intermediate)
Jul 5 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. This class is for experienced yoga students who have a regular self practice. With a maximum[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jul 5 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan (all levels) 11:00 am
Yoga with Morgan (all levels)
Jul 5 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Hatha yoga with Pilates elements 2:00 pm
Hatha yoga with Pilates elements
Jul 5 @ 2:00 pm – 3:00 pm
Hatha yoga with Pilates elements @ Studio 2
This yoga class has an extra focus on people with injuries. It promotes flexibility and strength, relieves mental, emotional and physical tension, reduces stress, anxiety and alleviates pain. It includes core strength focussed yoga with[...]
6
7
8
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jul 8 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jul 8 @ 6:00 pm – 7:00 pm
Small group, in-person Scaravelli-inspired yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore embodied enquiry, meditation , light-hearted and functional movement for healthy pelvic floors, adapted to suit your body[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jul 8 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
9
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jul 9 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.peterblackaby.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Jul 9 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person and via zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Gentle Yoga with Michelle Cobbin 5:45 pm
Gentle Yoga with Michelle Cobbin
Jul 9 @ 5:45 pm – 7:00 pm
Gentle Yoga with Michelle Cobbin @ Studio 1
Scaravelli inspired yoga. This is a small, friendly class for you to relax and go inwards. Sessions begin with small movements that gradually eases you into exploring the asanas. There is time to rest, reflect[...]
10
Massage Training ITEC 9:00 am
Massage Training ITEC
Jul 10 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan (all levels) 6:00 pm
Yoga with Morgan (all levels)
Jul 10 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jul 10 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve whatever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. Classes also support existing skills in related somatic fields,[...]
11
Yoga for every body with Kay Sharp 6:00 pm
Yoga for every body with Kay Sharp
Jul 11 @ 6:00 pm – 7:30 pm
Yoga for every body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
12
Yoga with Morgan (intermediate) 9:00 am
Yoga with Morgan (intermediate)
Jul 12 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. This class is for experienced yoga students who have a regular self practice. With a maximum[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jul 12 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan (all levels) 11:00 am
Yoga with Morgan (all levels)
Jul 12 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Hatha yoga with Pilates elements 2:00 pm
Hatha yoga with Pilates elements
Jul 12 @ 2:00 pm – 3:00 pm
Hatha yoga with Pilates elements @ Studio 2
This yoga class has an extra focus on people with injuries. It promotes flexibility and strength, relieves mental, emotional and physical tension, reduces stress, anxiety and alleviates pain. It includes core strength focussed yoga with[...]
13
14
15
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jul 15 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jul 15 @ 6:00 pm – 7:00 pm
Small group, in-person Scaravelli-inspired yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore embodied enquiry, meditation , light-hearted and functional movement for healthy pelvic floors, adapted to suit your body[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jul 15 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
16
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jul 16 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.peterblackaby.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Jul 16 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person and via zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Gentle Yoga with Michelle Cobbin 5:45 pm
Gentle Yoga with Michelle Cobbin
Jul 16 @ 5:45 pm – 7:00 pm
Gentle Yoga with Michelle Cobbin @ Studio 1
Scaravelli inspired yoga. This is a small, friendly class for you to relax and go inwards. Sessions begin with small movements that gradually eases you into exploring the asanas. There is time to rest, reflect[...]
17
Massage Training ITEC 9:00 am
Massage Training ITEC
Jul 17 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan (all levels) 6:00 pm
Yoga with Morgan (all levels)
Jul 17 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jul 17 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve whatever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. Classes also support existing skills in related somatic fields,[...]
18
Yoga for every body with Kay Sharp 6:00 pm
Yoga for every body with Kay Sharp
Jul 18 @ 6:00 pm – 7:30 pm
Yoga for every body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
19
Yoga with Morgan (intermediate) 9:00 am
Yoga with Morgan (intermediate)
Jul 19 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. This class is for experienced yoga students who have a regular self practice. With a maximum[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jul 19 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan (all levels) 11:00 am
Yoga with Morgan (all levels)
Jul 19 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Hatha yoga with Pilates elements 2:00 pm
Hatha yoga with Pilates elements
Jul 19 @ 2:00 pm – 3:00 pm
Hatha yoga with Pilates elements @ Studio 2
This yoga class has an extra focus on people with injuries. It promotes flexibility and strength, relieves mental, emotional and physical tension, reduces stress, anxiety and alleviates pain. It includes core strength focussed yoga with[...]
20
21
22
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jul 22 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jul 22 @ 6:00 pm – 7:00 pm
Small group, in-person Scaravelli-inspired yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore embodied enquiry, meditation , light-hearted and functional movement for healthy pelvic floors, adapted to suit your body[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jul 22 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
23
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jul 23 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.peterblackaby.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Jul 23 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person and via zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Gentle Yoga with Michelle Cobbin 5:45 pm
Gentle Yoga with Michelle Cobbin
Jul 23 @ 5:45 pm – 7:00 pm
Gentle Yoga with Michelle Cobbin @ Studio 1
Scaravelli inspired yoga. This is a small, friendly class for you to relax and go inwards. Sessions begin with small movements that gradually eases you into exploring the asanas. There is time to rest, reflect[...]
24
Massage Training ITEC 9:00 am
Massage Training ITEC
Jul 24 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan (all levels) 6:00 pm
Yoga with Morgan (all levels)
Jul 24 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jul 24 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve whatever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. Classes also support existing skills in related somatic fields,[...]
25
Yoga for every body with Kay Sharp 6:00 pm
Yoga for every body with Kay Sharp
Jul 25 @ 6:00 pm – 7:30 pm
Yoga for every body with Kay Sharp @ Studio 1
Small friendly group, suitable for all levels of yoga experience. These classes provide a balanced and varied weekly practice session. We focus on the inner journey of each yoga pose rather than the outward shape[...]
26
Yoga with Morgan (intermediate) 9:00 am
Yoga with Morgan (intermediate)
Jul 26 @ 9:00 am – 10:30 am
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. This class is for experienced yoga students who have a regular self practice. With a maximum[...]
Yoga After Drop-off 9:15 am
Yoga After Drop-off
Jul 26 @ 9:15 am – 10:15 am
Yoga After Drop-off @ Studio 1
This class is designed to rebuild strength and flexibility and also provides a supportive space to unwind and de-stress. The class is for adults but pre-schoolers are welcome to come along and play alongside you.[...]
Yoga with Morgan (all levels) 11:00 am
Yoga with Morgan (all levels)
Jul 26 @ 11:00 am – 12:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
27
28
29
Monday morning Qigong class 9:45 am
Monday morning Qigong class
Jul 29 @ 9:45 am – 11:00 am
Monday morning Qigong class @ Studio 1
Monday morning Qigong class at Unit 4: Qigong Taiji (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Well-being From 6th September 2021 Monday morning Qigong classes will resume at Unit 4[...]
Scaravelli-inspired yoga with Eva Rahman 6:00 pm
Scaravelli-inspired yoga with Eva Rahman
Jul 29 @ 6:00 pm – 7:00 pm
Small group, in-person Scaravelli-inspired yoga. An opportunity to reset your week and practice gentle and mindful yoga. Explore embodied enquiry, meditation , light-hearted and functional movement for healthy pelvic floors, adapted to suit your body[...]
Scaravelli inspired yoga with Gary Carter 7:30 pm
Scaravelli inspired yoga with Gary Carter
Jul 29 @ 7:30 pm – 9:30 pm
Deepening the Practice 2 hour yoga exploration based on the principles of Vanda Scaravelli. Please email to book, or book via our Bookwhen system.
30
Yoga with Pete Blackaby 10:30 am
Yoga with Pete Blackaby
Jul 30 @ 10:30 am – 12:00 pm
Hybrid class, in person and online. For Zoom bookings please see www.peterblackaby.co.uk. If you’d like to join the small number of students in the studio (max. 8 places) please email peteblackaby@icloud.com.      
Feldenkrais advanced class 1:00 pm
Feldenkrais advanced class
Jul 30 @ 1:00 pm – 2:00 pm
Feldenkrais advanced class @ Studio 1 (in person or on zoom)
Hybrid class (in person and via zoom) for experienced students. Please email sabineblackaby@gmail.com if you would like to attend. In this advanced class, we explore more complex Feldenkrais lessons. The class is therefore only suitable[...]
Gentle Yoga with Michelle Cobbin 5:45 pm
Gentle Yoga with Michelle Cobbin
Jul 30 @ 5:45 pm – 7:00 pm
Gentle Yoga with Michelle Cobbin @ Studio 1
Scaravelli inspired yoga. This is a small, friendly class for you to relax and go inwards. Sessions begin with small movements that gradually eases you into exploring the asanas. There is time to rest, reflect[...]
31
Massage Training ITEC 9:00 am
Massage Training ITEC
Jul 31 @ 9:00 am – 5:00 pm
Massage Training ITEC @ Unit 4 Natural Health Centre
There are many reasons why people decide to train in massage.  Many choose to train to embark on a whole new and exciting career as a Massage Practitioner and Bodyworker.  Some train for their own[...]
Yoga with Morgan (all levels) 6:00 pm
Yoga with Morgan (all levels)
Jul 31 @ 6:00 pm – 7:30 pm
Yoga to explore helpful movements and stillness. Allowing space to connect deeply with ourselves in body, breath and heart. As my studio classes are limited to 10 students, this class is pre-book only. It costs £10.50[...]
Feldenkrais class 8:00 pm
Feldenkrais class
Jul 31 @ 8:00 pm – 9:00 pm
Feldenkrais class @ Studio 1
Feldenkrais classes help us improve whatever we would like to do better in life. May this be bending down, turning, sitting, walking or other everyday activities. Classes also support existing skills in related somatic fields,[...]