Small group in-person Scaravelli-inspired yoga classes and embodiment workshops. Explore light-hearted, somatic enquiry, embodiment, meditation and functional movement for healthy pelvic floors. Expect gentle and powerful practices adapted to suit your body and needs. Suitable for all.
Eva is a Scaravell-inspired yoga and a Heart + Bones yoga qualified teacher. The essence of her teaching is to guide students to cultivate their felt sense and capacity to deeply listen to their body, to enhance spaciousness, health, healing, and their capacity to adapt to stressors and self-regulate.
Rooted in the spirit of embodied enquiry, playfulness and curiosity, Eva works with asana, or yoga postures, embodied enquiry, somatic and animal movement, pranayama, breathwork, meditation, subtle awareness, mindfulness, journaling, inner journeying, visualisation and functional movement to foster a rich, varied and sensory experience for her student.
She spent much of the last 20 years learning from, and is influenced by, Suzy Greenwood (nee Daw), Dot Bowen, John Stirk, Becky Barkans and Gary Carter, all of whom have several decades of Scaravelli-inspired teaching experience and have worked extensively with Diane Long, a long-term student of Vanda Scaravelli.
Eva is also influenced by the work of Lauren Ohayon (Pelvic floor specialist), Katy Bowman (biomechanist), Brea Johnson (Heart + Bones Yoga) and Emily Fletcher (Ziva Meditation).
Yoga, meditation and movement is an integral part of Eva's life. Learning to balance competing needs of a family life, work and self-care is her ongoing practice.
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